Tag: Emotional Abuse

Whats love got to do with it?

The Universe has been super chatty lately. Or I’ve successfully quieted my internal world to hear the messages. Perhaps, I should give myself more credit go with the latter… I’m in a safe place and surrounded by love. Sometimes others are offering love and…

Love Bug Jess without a care in the world

The message that been sitting in my heart the last few days has been REDEFINING family. I’ve mentioned it a few times and now it’s an unshakable part of my world. I consider myself an expert at building. I’ve built communities and families all…

Lost in Trauma, Gained through recovery.

I’ve been spending a great deal of time on LinkedIn. October is Domestic Violence Awareness Month. 2017, I started public speaking workshops for teenagers. 2018, I had a bunch of purging on facebook. 2019, I’m doing awareness on LinkedIn. Officially it’s the last platform…

You are not IN the storm, you ARE the storm

Domestic Violence Awareness Month approaches us once again. I feel the need to leverage this month to pivot. Shift my coaching business from general emotional abuse to a very specific group of people. High functioning people. People that know but might not understand. People…

Reframing: My Impact on the World

Rocky is BAE (Before Anything Else). Well, I say that Rocky is BAE when really I should be saying that I am BAE. My needs. My desires. My wants. I should come first. Making myself a priority has its challenges. I come from a…

Embracing Cyber Stalking & Unhealthy People

In the context of domestic violence. This tugs on my heartstring (covert abuse). Especially after accepting another truth last night. Last night, I realized I had 12 visitors and 438 views on my blog. I’m a big data person. This is an indicator that…

Evolving perspective on Paranoia: C-PTSD

One of my favourite things about creating new habits is observing the shift within. Running has been my go-to for over 20 years. To this day, it’s such a magical moment when my mind shifts from circular (and counterproductive) conversations to absolute clarity. It’s…

Chakras: Dancing between Heart & Crown

I like to think of myself as being confrontational. I know this is the furthest from the truth. This label is actually one that was forced on me by family. It was used each time that I decided that I wanted to protect myself….

Being Objectified vs Being Celebrated

I’ve run into a wave of people that (in my humble opinion) have ridiculous sexual energy. I’m not 100% sure if their sexual energy is directly related to me but it’s interesting either way. A soft spot in my world to be honest. Sexual…

Healthy Boundaries IS Self Care

My dreams are getting active once again. It’s a sign of alignment between my consciousness and subconsciousness. Rather than focus on what happened in the dream, I spent a few minutes observing how I was feeling. What was I still holding onto? Who was…

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