Tag: Mental Health Awareness Month

Buckets of Rain and Soul Connections

As I continue to do things that are good for my soul, I’m presented with people in alignment with my heart. A few days ago, I was driving across the USA. There was a massive thunderstorm. Admittedly, I think it was one of my… Continue Reading “Buckets of Rain and Soul Connections”

Surrounded​ by LOVE because I AM LOVE

“Hey, can we talk about something?” “Of course, what happened?” I LOVE LOVE LOVE that my life is filled with people that respond like this. For years, the response was “What’s wrong?” A response that puts me in a place of guilt and wanting… Continue Reading “Surrounded​ by LOVE because I AM LOVE”

Prayers Go Up, Blessings Come Down

A statement that keeps surfacing is ‘do not allow others to block your blessings.’ This is such a powerful statement. I used to call people season, reason, lifetime. Simplifying to this new mantra: BYE! DO NOT BLOCK MY BLESSINGS simply makes me laugh. A… Continue Reading “Prayers Go Up, Blessings Come Down”

‘I am not my thoughts. I am the awareness beyond them’

Reminding myself that the Universe is speaking to me. Offering messages to help me, teach me, inspire me. Some messages are welcomed and others are massively unexpected. Everything is what I need… perhaps not what I want but always what I need. As I… Continue Reading “‘I am not my thoughts. I am the awareness beyond them’”

Potential in Others vs Potential in Self

Every once in a while I cross paths with something that challenges every single thought process. It’s a safe place to expand. It’s a place where I can dance between heart and crown. A place where there is growth AND healing at the same time.… Continue Reading “Potential in Others vs Potential in Self”

Reframing encourages focus on forward movement

Throughout the last few months, I’ve been finding my voice with close relationships. Well, more accurately, using my voice with people I allow into my space. My space is sacred and just because someone is allowed in, does not mean they get to stay.… Continue Reading “Reframing encourages focus on forward movement”

Self-Care leads to Universal​ Magic

The more time I spend taking care of myself, the more miracles that start to present themselves. Today is Monday. It’s my day to flop around. My self-care day. Typically, I do not pre-arrange anything or confirm appointments. I get lost in the flow.… Continue Reading “Self-Care leads to Universal​ Magic”

Happy Mother’s Day

Acknowledging that I’m allowing myself to get lost in the emotion of it all. Today is Mother’s Day. Mother’s Day is a day to celebrate and honour the very person that brought you into this world. The first person that wiped your butt. The… Continue Reading “Happy Mother’s Day”

Evolving perspective on Paranoia: C-PTSD

One of my favourite things about creating new habits is observing the shift within. Running has been my go-to for over 20 years. To this day, it’s such a magical moment when my mind shifts from circular (and counterproductive) conversations to absolute clarity. It’s… Continue Reading “Evolving perspective on Paranoia: C-PTSD”

Observe feelings without becoming emotions

Trying my best to embrace situations as opportunities to learn something about myself and also others have been a bit of a mission. At least in the last few weeks, it’s been a mission. Part of me enjoys getting lost in the magic of… Continue Reading “Observe feelings without becoming emotions”

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