Tag: Self Care

Serendipity & Collateral Damage

There are moments when people cross paths and magic happens and then there are less than magical moments. As I embrace another growth spurt, I’m in new housing, surrounded by a handful of new energy and expanding some of my existing businesses. Summer camp… Continue Reading “Serendipity & Collateral Damage”

Stronger Together Newsletters

Another positive of social distancing… time to create HILARIOUS (and powerful) newsletters. I started because one of my Warriors was having a tough day. The newsletters were well received so I continued as a way to share bite-sized healthy habits. June 17: tribe &… Continue Reading “Stronger Together Newsletters”

The ability to articulate abuse is what set me free.

I’ve talked about domestic violence at nauseam. I’ve offered my perspective, my pain, my opinions, my observations and various assumptions of perspectives. I’ve tried my hardest to keep my blog as my feelings and my point of view. My intention has always been two-fold,… Continue Reading “The ability to articulate abuse is what set me free.”

Are you a Sunday Morning person?

One of the best things about quarantine is realising I was living my ideal life. A life I was actually proud of. It took me 18 months of active building to create this life. A life I did not need to escape. In my… Continue Reading “Are you a Sunday Morning person?”

Detachment: Dancing Through the Storm

The last few days, I’ve been wrapped up in my feels. With the collective awakening, I’m tickled to be in the position I am currently in… I’m exactly where I’m supposed to be. I for one, LOVE LOVE LOVE LOVE LOVEEEEEEE the awakening. The… Continue Reading “Detachment: Dancing Through the Storm”

Giving back & expanding my reach

Getting the juices flowing. I’ve just secured a new gig… I’m going to be a weekly contributor to a very VERY very important non-profit! I’m over the moon excited. It’s going to allow me to stay in the recovery space in a productive way.… Continue Reading “Giving back & expanding my reach”

Normal is Overrated. Aspire for Magical.

Sometimes I have to admit my definition of normal is anything but, well, normal. Especially in context of what is considered easy.

Only as sick as the secrets we keep

December has not always been a peaceful month in my world. Yes, it’s my birthday but it’s also when people try to hurt me. It’s when my brother plays games to be seen. It’s when my father fails at managing his emotions. It’s when… Continue Reading “Only as sick as the secrets we keep”

Empower Myself through Self Care Practices

As the decade comes to a close, I cannot help but think about all the progress I’ve made personally, professionally and spiritually. About 500 days ago, I made a promise to myself. The promise was to make Chicago home. Turn a city of pain… Continue Reading “Empower Myself through Self Care Practices”

Meeting People where they are…

Upgrades are happening in so many ways. Causing me to pause and simply relish in the moment. Gosh, the last few years have been a challenge. A heart-wrenching… soul-crushing… challenge. Some days felt like I was pushing a car uphill and other times, it… Continue Reading “Meeting People where they are…”

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