As the decade comes to a close, I cannot help but think about all the progress I’ve made personally, professionally and spiritually. About 500 days ago, I made a promise to myself. The promise was to make Chicago home. Turn a city of pain into my new playground. Create a life filled with love. HoldContinue reading “Empower Myself through Self Care Practices”
Tag Archives: Health Coach
Looking back: 10-year challenge
A bunch of my friends have been talking about a 10-year challenge. I was not going to participate but thought, ok, why not… this should be interesting. There is a massive difference in 10 years. Massive. 2009 vs 2019. So many things have shifted… or shall I say, so many truths have finally been revealedContinue reading “Looking back: 10-year challenge”
✨🔥 DOUBLE YOUR ENERGY BREAKTHROUGH SESSION 🔥✨
✨🔥✨🔥✨🔥✨🔥✨🔥✨🔥✨🔥✨🔥 Now offering: DOUBLE YOUR ENERGY BREAKTHROUGH SESSION! One of the most frequent compliments I receive from others is on my energy. It’s ridiculous. I used to spend a great deal of time externally focused on managing my energy. (Unregulated energy allowed me to change the temperature of a room… NOT RECOMMENDED). I realised IContinue reading “✨🔥 DOUBLE YOUR ENERGY BREAKTHROUGH SESSION 🔥✨”
A message from my heart to my head
Dear Jess! I freaking LOVE LOVE LOVE you! I mean seriously, THANK YOU! I know it feels funny to put yourself first but you are crushing it! The last few weeks have offered wonderful opportunities to stay in the cycle or break the cycle (and stand in your integrity). You have levelled up to aContinue reading “A message from my heart to my head”
Get it girl. Get.it.girl.
I am all over the place in terms of growth. It feels like everything is in overdrive. The more I stay detached to all external ‘things’, the more ‘ah-ha’ moments that seem to present themselves… I just completed a week with some of the most energetic people I’ve EVER met! If endorphins could be bottled,Continue reading “Get it girl. Get.it.girl.”