Tag: Be Your Own Hero

Serendipity & Collateral Damage

There are moments when people cross paths and magic happens and then there are less than magical moments. As I embrace another growth spurt, I’m in new housing, surrounded by a handful of new energy and expanding some of my existing businesses. Summer camp… Continue Reading “Serendipity & Collateral Damage”

Normal is Overrated. Aspire for Magical.

Sometimes I have to admit my definition of normal is anything but, well, normal. Especially in context of what is considered easy.

6 Lessons Learned: Breaking My Silence

Breaking the silence on abuse is not always possible. It can be very dangerous. Depending on the type of abuse and the emotional stability (or lack thereof) of the abuser, it can lead to murder. That said, I have found great comfort in a… Continue Reading “6 Lessons Learned: Breaking My Silence”

Empower Myself through Self Care Practices

As the decade comes to a close, I cannot help but think about all the progress I’ve made personally, professionally and spiritually. About 500 days ago, I made a promise to myself. The promise was to make Chicago home. Turn a city of pain… Continue Reading “Empower Myself through Self Care Practices”

Looking back: 10-year challenge

A bunch of my friends have been talking about a 10-year challenge. I was not going to participate but thought, ok, why not… this should be interesting. There is a massive difference in 10 years. Massive. 2009 vs 2019. So many things have shifted…… Continue Reading “Looking back: 10-year challenge”

Planting Roots. Holding Space. Being Seen.

Allowing myself time to digest all the magic that took place last month. October is Domestic Violence awareness month. Throughout the month, I published a series on Linkedin to simply have a conversation. I shared my tips on how I was (and continue) to… Continue Reading “Planting Roots. Holding Space. Being Seen.”

You are not IN the storm, you ARE the storm

Domestic Violence Awareness Month approaches us once again. I feel the need to leverage this month to pivot. Shift my coaching business from general emotional abuse to a very specific group of people. High functioning people. People that know but might not understand. People… Continue Reading “You are not IN the storm, you ARE the storm”

Tuesday nights are sacred

TUESDAY NIGHTS ARE SACRED. It’s the ONE time of the week that I can be 100% unapologetic about feeling broken. I can admit when I gave up my power to a predator, willingly dove into a rabbit hole of nonsense, or chose ego over… Continue Reading “Tuesday nights are sacred”

When numbers represent home: Unit 3070.

Last August, my person (my mommabear) went in for a routine check-up. They asked her to stay for extra tests. The next day, they had quintuple bypass surgery. Since my mommabear refused to create a living will, POA, or any of that stuff, I… Continue Reading “When numbers represent home: Unit 3070.”

When Others Test Your Boundaries. Breathe.

With the energy of the full moon, a handful of people have been surfacing and exposing their truth. For the most part, I’m surrounded by healthy people. Health being defined as being emotionally mature, spiritually responsible and above all, just a decent human being… Continue Reading “When Others Test Your Boundaries. Breathe.”

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