Mental Health Extravaganza

During the month, we will highlight strategies, share lessons, and break stigmas (social norms). We will discuss the nuances between coping and tools. Each session is delivered by Warriors (Survivors) who are Advocates, Coaches, Therapists, or Academics. Each on their own journey and each is defined as a Warrior in my world.

Truth: Is it about Relating or about Control?

Reflective questions: why has society rewarded the deception of others as opposed to supporting the mental health and emotional wellbeing of the individual? Why do we value toxic masculinity (stoicism)? Mental Health is still somewhat taboo (gaslighting is not a household term, yet)? and Expressing emotions tend to result in labels (name-calling) or toxic positivity (dismissive)? Society values what can be gained in the material world as opposed to the peace within the Being world (world of Self).

Mental Health and Coping

Every single person is exposed to some sort of trauma. Sometimes trauma can break you and sometimes it can make you stronger. The art of psychological warfare is when a completely broken person decides to disrupt (or play with) others to avoid dealing with themselves. Sometimes it’s a conscious decision and other times it is unconscious. Our discussion covers all things from narcissism to mental health. Coping methods to community. Realities. Health Care and Society systems. Sacred spaces and beyond.

Home is where you are Loved

As I sit in my apartment, I’m easing into a new space. A space I’m familiar with but have not experienced in quite some time. A space filled with light, love, and flow. A space with plants, magical moments, and combustions of giggles. A space with quiet moments to breathe, colourful sunsets to admire, andContinue reading “Home is where you are Loved”

International Women’s Day 2021

We are officially celebrating SISTERHOOD! There are so many instances when it’s possible to accomplish things alone but deep down, we all know it takes a COMMUNITY! And each successful women is surrounded by a Tribe of successful women, right? Yes! For years, I didn’t know how to ask for help or receive it. IContinue reading “International Women’s Day 2021”

International Convention of Psychiatry and Mental Health

Grateful to have shared a virtual stage with one of the literal smartest men in the world. In addition, he coined the term narc fleas. My Recovery Journey came with a lot of plot twists. It was lonely. Heartbreaking then Enlightening. Isolating then Freeing. Everything and Nothing. It was pure Darkness then Light. Essentially, it’s shedding the role I thought I had to play to create space for the person I truly am.

Navigating GRIEF: From Blog to Website

When a person goes through a life changing moment, they cling onto something. That ONE thing might seem insignificant but it’s everything and nothing. It’s the friend on a dark day. It’s a comfort when the walls are caving in. It’s the safe place and also the go-to for sharing a mini victory. It’s sacred.

21 in 2021: Lifestyle Reboot

Celebrity Personal Trainer and Resilience Expert bring you a simple 21-day programme to get your health back on track! Our goal is to help you earn The Best Body Ever! Contact us today!

Self-Sabotaging Sagas: “I have to be Strong”

Self-Sabotaging Sagas: “I have to be Strong”. Podcast with Life Coach and awesome human being, Genea Barnes.

Stronger Together Newsletter – vol 10

Easy tips to help you create a life of intention and healthy habits. Let’s strengthen our muscle of resilience!