Self-Sabotaging Sagas: “I have to be Strong”. Podcast with Life Coach and awesome human being, Genea Barnes.
Easy tips to help you create a life of intention and healthy habits. Let’s strengthen our muscle of resilience!
Exactly 4, 015 days ago, my father threatened to end my life with a loaded gun. In other words, 11 years ago I was almost killed. Within those 11 years, I have climbed corporate ladders, spoiled my mom with sponsored trips around the world, crossed many finish lines (including Ironman), seen therapists, worked with coaches,Continue reading “Shifting from Survivor of Gun Violence to Thriver of Life”
How important is your community…?
There are moments when people cross paths and magic happens and then there are less than magical moments. As I embrace another growth spurt, I’m in new housing, surrounded by a handful of new energy and expanding some of my existing businesses. Summer camp has come to a rather abrupt end (more on this later).Continue reading “Serendipity & Collateral Damage”
Let’s talk about Tribe & Consistency.
Stronger Together (vol 6)
Equanimity & Power of the Pause (react vs respond)
Stronger Together (vol 4)