Tag: Health

Stronger Together Newsletter – vol 5

Equanimity & Power of the Pause (react vs respond)

Stronger Together Newsletter – vol 2

Stronger Together (vol 2)

Stronger Together Newsletter – vol 1

Stronger Together (vol 1)

Stronger Together Newsletters

Another positive of social distancing… time to create HILARIOUS (and powerful) newsletters. I started because one of my Warriors was having a tough day. The newsletters were well received so I continued as a way to share bite-sized healthy habits. June 17: tribe &… Continue Reading “Stronger Together Newsletters”

Normal is Overrated. Aspire for Magical.

Sometimes I have to admit my definition of normal is anything but, well, normal. Especially in context of what is considered easy.

LIVE as if EVERYTHING is MAGIC

Birthdays, holidays and essentially anything that brings joy to your world are the first areas of target for unconscious people to cause harm. For me, when someone is trying to harm me, they attempt to disrupt my birthday, holidays, food, puppies or sleep. To… Continue Reading “LIVE as if EVERYTHING is MAGIC”

Potential in Others vs Potential in Self

Every once in a while I cross paths with something that challenges¬†every single thought process. It’s a safe place to expand. It’s a place where I can dance between heart and crown. A place where there is growth AND healing at the same time.… Continue Reading “Potential in Others vs Potential in Self”

Running is my FAVOURITE drug

Yesterday I overcame an obstacle that has been heavy in my heart for quite some time. My last race was in Italy, April 2018. 70.3 Ironman distance race. Branded under Challenge Roma. It was the first of 3 finish lines to symbolise healing from… Continue Reading “Running is my FAVOURITE drug”

Healthy Boundaries IS Self Care

My dreams are getting active once again. It’s a sign of alignment between my consciousness and subconsciousness. Rather than focus on what happened in the dream, I spent a few minutes observing how I was feeling. What was I still holding onto? Who was… Continue Reading “Healthy Boundaries IS Self Care”

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