The Warrior Journey: Russell Brand & Jordan Peterson

When we are in flow, things seem to be effortless. The corners of our mouth gently turn upward. Our eyes sparkle. We bounce between a blanket of calm and butterflies dancing in our belly. We are learning to trust ourselves, thus trusting those we allow in our presence. Each person is exposed to Trauma. TraumaContinue reading “The Warrior Journey: Russell Brand & Jordan Peterson”

Mental Health Extravaganza

During the month, we will highlight strategies, share lessons, and break stigmas (social norms). We will discuss the nuances between coping and tools. Each session is delivered by Warriors (Survivors) who are Advocates, Coaches, Therapists, or Academics. Each on their own journey and each is defined as a Warrior in my world.

Self-Sabotaging Sagas: “I have to be Strong”

Self-Sabotaging Sagas: “I have to be Strong”. Podcast with Life Coach and awesome human being, Genea Barnes.

Shifting from Survivor of Gun Violence to Thriver of Life

Exactly 4, 015 days ago, my father threatened to end my life with a loaded gun. In other words, 11 years ago I was almost killed. Within those 11 years, I have climbed corporate ladders, spoiled my mom with sponsored trips around the world, crossed many finish lines (including Ironman), seen therapists, worked with coaches,Continue reading “Shifting from Survivor of Gun Violence to Thriver of Life”

What is Love? Forgiveness? Reconciliation? Acknowledgement?

I dunno about you but I’m low key excited about this entire coronavirus situation. Is it scary? Yes. Can bad things happen? Possibly. Can good things happen? ABSOLUTELY!!! As the world goes stark raving mad, I acknowledge I’m in a very unique place. Mentally, emotionally and spiritually. I’m holding space for myself and continuing toContinue reading “What is Love? Forgiveness? Reconciliation? Acknowledgement?”

Places of trauma are playgrounds for self-discovery

My week has been filled with interactions with love bugs. Perhaps I should allow a powerful conversation to stir a bit but as I do, I’m going to open process. My dear friend asked me about my why? Why Chicago? Of all the places in the world, why Chicago? WHY? – It’s simple. I knowContinue reading “Places of trauma are playgrounds for self-discovery”

Bittersweet beginnings

A few years ago I decided to break my silence. I didn’t know what I was walking into. I just knew when I told friends in private, it did not result in safe situations. My options were to continue to ignore the darkness, embrace more darkness or expose all of the darkness in public. TheContinue reading “Bittersweet beginnings”

Giving back & expanding my reach

Historically, my perfectionist side has attracted some pretty unhealthy people. My humble side makes them think I’m incompetent. My previous low self-esteem allowed them into my space. Once they recognised my inner strength, they sought to destroy. Sharing snippets of the knuckleheads I used to entertain was healing. If anything to hold myself accountable for growth. It never seemed toxic when I kept quiet. I was far too busy making excuses for unethical behaviour. It was only once I started writing things down that I began to see the flaws in my own character.

Normal is Overrated. Aspire for Magical.

Sometimes I have to admit my definition of normal is anything but, well, normal. Especially in context of what is considered easy.

6 Lessons Learned: Breaking My Silence

Breaking the silence on abuse is not always possible. It can be very dangerous. Depending on the type of abuse and the emotional stability (or lack thereof) of the abuser, it can lead to murder. That said, I have found great comfort in a few truths… Reputation I would rather people think I’m “crazy” andContinue reading “6 Lessons Learned: Breaking My Silence”