Tag: One Day At A TIme

Places of trauma are playgrounds for self-discovery

My week has been filled with interactions with love bugs. Perhaps I should allow a powerful conversation to stir a bit but as I do, I’m going to open process. My dear friend asked me about my why? Why Chicago? Of all the places… Continue Reading “Places of trauma are playgrounds for self-discovery”

Only as sick as the secrets we keep

December has not always been a peaceful month in my world. Yes, it’s my birthday but it’s also when people try to hurt me. It’s when my brother plays games to be seen. It’s when my father fails at managing his emotions. It’s when… Continue Reading “Only as sick as the secrets we keep”

Empower Myself through Self Care Practices

As the decade comes to a close, I cannot help but think about all the progress I’ve made personally, professionally and spiritually. About 500 days ago, I made a promise to myself. The promise was to make Chicago home. Turn a city of pain… Continue Reading “Empower Myself through Self Care Practices”

Meeting People where they are…

Upgrades are happening in so many ways. Causing me to pause and simply relish in the moment. Gosh, the last few years have been a challenge. A heart-wrenching… soul-crushing… challenge. Some days felt like I was pushing a car uphill and other times, it… Continue Reading “Meeting People where they are…”

Thanksgiving Thanks

Thanksgiving is my favourite holiday. Without question. It’s been my favourite for as long as I can remember. Making stuffing the night before. Waking up early to prepare the rest of the meal. Grazing throughout the day. During the years when I was living… Continue Reading “Thanksgiving Thanks”

Planting Roots. Holding Space. Being Seen.

Allowing myself time to digest all the magic that took place last month. October is Domestic Violence awareness month. Throughout the month, I published a series on Linkedin to simply have a conversation. I shared my tips on how I was (and continue) to… Continue Reading “Planting Roots. Holding Space. Being Seen.”

Emotional Growth Spurts: Connected & Detached.

The Universe is clearing space for new energy. I can feel it on so many levels. I’ve been slightly distracted during the last few months. I temporarily lost clarity on a few things. It’s been very interesting to see how things are manifesting… Professionally,… Continue Reading “Emotional Growth Spurts: Connected & Detached.”

Whats love got to do with it?

The Universe has been super chatty lately. Or I’ve successfully quieted my internal world to hear the messages. Perhaps, I should give myself more credit go with the latter… I’m in a safe place and surrounded by love. Sometimes others are offering love and… Continue Reading “Whats love got to do with it?”

Love Bug Jess without a care in the world

The message that been sitting in my heart the last few days has been REDEFINING family. I’ve mentioned it a few times and now it’s an unshakable part of my world. I consider myself an expert at building. I’ve built communities and families all… Continue Reading “Love Bug Jess without a care in the world”

Lost in Trauma, Gained through recovery.

I’ve been spending a great deal of time on LinkedIn. October is Domestic Violence Awareness Month. 2017, I started public speaking workshops for teenagers. 2018, I had a bunch of purging on facebook. 2019, I’m doing awareness on LinkedIn. Officially it’s the last platform… Continue Reading “Lost in Trauma, Gained through recovery.”

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