Tag: Healthy Boundaries

Only as sick as the secrets we keep

December has not always been a peaceful month in my world. Yes, it’s my birthday but it’s also when people try to hurt me. It’s when my brother plays games to be seen. It’s when my father fails at managing his emotions. It’s when…

When a Whisper turns into a Roar

I LOVE LOVE LOVE when the Universe gets chatty. It’s always chatty but sometimes the internal chatter is so loud that I am unable to hear the Universe chatter. There is a clear difference between my communities in Asia vs my communities in the…

Surfing a wave of manchildren

Rewiring after narcissistic abuse takes time. It takes a LOT of self care. It can be exhausting to figure out who to trust and then realise that it’s not about trusting others as much as trusting yourself. It’s about consistently needing to qualify your…

Where can I love myself just a bit more?

“Jess, you can push me away but I’m not going anywhere…” I’m bumbling through a side step. I’m doing the best I can. A few old habits are dying hard. And it’s the first time that I’m being called out, consistently… others are noticing…

The Universe is cheeky & magical

What seeds are being watered? What truths are being accepted? What story am I telling myself today? Valid questions that deserve time for pause. Or time for action. But really, it’s a moment to reflect. I trust the Universe. I trust myself. I trust…

When Others Test Your Boundaries. Breathe.

With the energy of the full moon, a handful of people have been surfacing and exposing their truth. For the most part, I’m surrounded by healthy people. Health being defined as being emotionally mature, spiritually responsible and above all, just a decent human being…

Recalibrate and DEFINE a new normal.

*I’ve been writing whilst off-grid. Amature move is putting the words in an email rather than a word document. Autosave apparently didn’t work. It’s a shame as I had some pretty good flows. Keeping tabs on my emotional processing as I move through this…

Embracing Cyber Stalking & Unhealthy People

In the context of domestic violence. This tugs on my heartstring (covert abuse). Especially after accepting another truth last night. Last night, I realized I had 12 visitors and 438 views on my blog. I’m a big data person. This is an indicator that…

Honouring Me (Principles for Self-Care)

Oftentimes, I receive ‘random’ messages from people in my social network. They compliment my bravery to share my story of domestic violence. They admit that my vulnerability created space for them to also be vulnerable. They adopt some of my healthy habits into their…

‘I am not my thoughts. I am the awareness beyond them’

Reminding myself that the Universe is speaking to me. Offering messages to help me, teach me, inspire me. Some messages are welcomed and others are massively unexpected. Everything is what I need… perhaps not what I want but always what I need. As I…

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