Tag: Trauma Recovery

Are you a Sunday Morning person?

One of the best things about quarantine is realising I was living my ideal life. A life I was actually proud of. It took me 18 months of active building to create this life. A life I did not need to escape. In my… Continue Reading “Are you a Sunday Morning person?”

6 Lessons Learned: Breaking My Silence

Breaking the silence on abuse is not always possible. It can be very dangerous. Depending on the type of abuse and the emotional stability (or lack thereof) of the abuser, it can lead to murder. That said, I have found great comfort in a… Continue Reading “6 Lessons Learned: Breaking My Silence”

LIVE as if EVERYTHING is MAGIC

Birthdays, holidays and essentially anything that brings joy to your world are the first areas of target for unconscious people to cause harm. For me, when someone is trying to harm me, they attempt to disrupt my birthday, holidays, food, puppies or sleep. To… Continue Reading “LIVE as if EVERYTHING is MAGIC”

Water. Dreams. Family. Acceptance. Rebirth. Love.

I’m hitting a new level of alignment. Perhaps I’ve been distracted in the physical world as my dreams have been extremely active. I’ve allowed some new energies into my space so I’m back to isolating. Isolating myself is necessary for me to get grounded.… Continue Reading “Water. Dreams. Family. Acceptance. Rebirth. Love.”

Get it girl. Get.it.girl.

I am all over the place in terms of growth. It feels like everything is in overdrive. The more I stay detached to all external ‘things’, the more ‘ah-ha’ moments that seem to present themselves… I just completed a week with some of the… Continue Reading “Get it girl. Get.it.girl.”

Embracing Cyber Stalking & Unhealthy People

In the context of domestic violence. This tugs on my heartstring (covert abuse). Especially after accepting another truth last night. Last night, I realized I had 12 visitors and 438 views on my blog. I’m a big data person. This is an indicator that… Continue Reading “Embracing Cyber Stalking & Unhealthy People”

5 Principles for Self-Care

Oftentimes, I receive ‘random’ messages from people in my social network. They compliment my bravery to share my story of domestic violence. They confess my vulnerability created space for them to also be vulnerable. They adopt some of my healthy habits in their life.… Continue Reading “5 Principles for Self-Care”

Acknowledging​ a Season of Expansion

Today, I have an all-day meditation sit. Vipassana. The month has been filled with a number of shifts. I’ve stayed ahead of the shifts, mentally, emotionally, spiritually… and now it’s time to rebalance and make sure my cup of love is filled to the… Continue Reading “Acknowledging​ a Season of Expansion”

Self-discipline is self-love

“Self-discipline is self-love.” My mornings are sacred. I spend time welcoming the sun, writing some words, making a phenomenal breakfast… or just allowing myself space to dance around my head (a majority of my day is dancing in my heart so time to dance… Continue Reading “Self-discipline is self-love”

Honouring my existence on Father’s Day

Honouring people is easy. Celebrating people is easy. What’s not easy is coming to terms that sometimes the people we love are in so much pain that they cause us a great deal of pain. AND what’s very difficult is focusing on self-care to… Continue Reading “Honouring my existence on Father’s Day”

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