Easy tips to help you create a life of intention and healthy habits. Let’s strengthen our muscle of resilience!
I’m on another road trip! I love the hustle of the city. I loveeeeeee the open roads. For me, city life is still playing by the rules of ‘normal social constructs’. Deviating from these rules is not always received well… Sometimes I need to shrink myself to ‘fit in’. My magic is sometimes resisted… mostlyContinue reading “Sometimes the solution is a ROADTRIP”
Hey Jess! Heck ya! It’s time to pause and celebrate! It’s been a massive month! Housing has been a hot mess but that’s only because you believed in the potential of others. Now that you are accepting people for who/what they are, things are getting more stable. It’s not an easy truth as everyone is imperfect.Continue reading “You Are Always in My Heart”
Today, I have an all-day meditation sit. Vipassana. The month has been filled with a number of shifts. I’ve stayed ahead of the shifts, mentally, emotionally, spiritually… and now it’s time to rebalance and make sure my cup of love is filled to the brim. Meditation, in general, has been so powerful. Meditating allows meContinue reading “Acknowledging a Season of Expansion”
“Self-discipline is self-love.” My mornings are sacred. I spend time welcoming the sun, writing some words, making a phenomenal breakfast… or just allowing myself space to dance around my head (a majority of my day is dancing in my heart so time to dance in my head is quite special. I’m spending a week withContinue reading “Self-discipline is self-love”
My dreams are getting active once again. It’s a sign of alignment between my consciousness and subconsciousness. Rather than focus on what happened in the dream, I spent a few minutes observing how I was feeling. What was I still holding onto? Who was the teacher offering me a valuable lesson? And more importantly, whatContinue reading “Healthy Boundaries IS Self Care”