Tag: No means no

When Others Test Your Boundaries. Breathe.

With the energy of the full moon, a handful of people have been surfacing and exposing their truth. For the most part, I’m surrounded by healthy people. Health being defined as being emotionally mature, spiritually responsible and above all, just a decent human being…

I’m proud to be the White Sheep in a dysfunctional (bio) family

Last week, I had an interesting phone call. It was from a person that was pretending to care about me and my healing journey. It was odd but expected. I didn’t entertain his judgements. As a matter of fact, it was easy to deflect…

Dear Biological Father, Please stop.

Dear Biological Father, I know you are hurting. I know that you are in pain. I know that you are failing with tools to manage your pain. I still do not agree with how you continue to lash out at other people, but I…

Dear Rapist, I forgive you.

Dear Rapist, Today is your lucky day. Today my heart is full and I’m focused on sharing an experience to help others rather than tear your world apart. Today you are lucky because I can make the decision to hold you accountable in public…

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