Tag: One Day At A TIme

‘I am not my thoughts. I am the awareness beyond them’

Reminding myself that the Universe is speaking to me. Offering messages to help me, teach me, inspire me. Some messages are welcomed and others are massively unexpected. Everything is what I need… perhaps not what I want but always what I need. As I…

Evolving perspective on Paranoia: C-PTSD

One of my favourite things about creating new habits is observing the shift within. Running has been my go-to for over 20 years. To this day, it’s such a magical moment when my mind shifts from circular (and counterproductive) conversations to absolute clarity. It’s…

When Flying Monkeys Reveal Themselves

My morning is filled with tests of all sorts. More unheralded people from my childhood hometown are coming out to test me. To reveal parts of me that need additional healing. A constant struggle on where to focus. Am I continuing to focus on…

Mental Health: Reflecting on stability

One of the challenges of the month is to push out words, daily. The easiest time for me to push out words is when I first wake up. When I catch myself in the space between sleeping and awake. It’s when I am in…

Being Objectified vs Being Celebrated

I’ve run into a wave of people that (in my humble opinion) have ridiculous sexual energy. I’m not 100% sure if their sexual energy is directly related to me but it’s interesting either way. A soft spot in my world to be honest. Sexual…

Healthy Boundaries IS Self Care

My dreams are getting active once again. It’s a sign of alignment between my consciousness and subconsciousness. Rather than focus on what happened in the dream, I spent a few minutes observing how I was feeling. What was I still holding onto? Who was…

Internal negotiations to practice Self Care

Last night I had the pleasure to share a meal with some kindred souls. During the dinner, I realised a few things about myself. Powerful things. Obviously these things are in my heart and fueling the words for this post… I’m really talented at…

“Home” is a state of Being

Traditionally, my home has been my sanctuary. It’s a place for me to be me. Not who society wants me to be. Not who my family expects me to be. But a place for me to unapologetically be me. A place where I can…

Journey to Peace; where is my focus?

About 6 months ago I asked myself a simple question. Well, I thought it was a simple question. WHAT DOES JOURNEY TO PEACE MEAN? In short… it means come to terms that my my biological family doesn’t love me in a conventional way. They…

Jess, are you healed yet?

Switching gears from morning rambles to reflective afternoon nuggets. This question keeps surfacing. To be honest, I’m not sure how to answer it; JESS, ARE YOU HEALED YET? On one side, it’s a loaded question. Is healing ever really a start to finish process?…

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