Easy tips to help you create a life of intention and healthy habits. Let’s strengthen our muscle of resilience!
Tag Archives: Corporate Wellness
Shifting from Survivor of Gun Violence to Thriver of Life
Exactly 4, 015 days ago, my father threatened to end my life with a loaded gun. In other words, 11 years ago I was almost killed. Within those 11 years, I have climbed corporate ladders, spoiled my mom with sponsored trips around the world, crossed many finish lines (including Ironman), seen therapists, worked with coaches,Continue reading “Shifting from Survivor of Gun Violence to Thriver of Life”
Stronger Together Newsletter – vol 9
Stronger Together Newsletter – Vol 8
How important is your community…?
Serendipity & Collateral Damage
There are moments when people cross paths and magic happens and then there are less than magical moments. As I embrace another growth spurt, I’m in new housing, surrounded by a handful of new energy and expanding some of my existing businesses. Summer camp has come to a rather abrupt end (more on this later).Continue reading “Serendipity & Collateral Damage”
Stronger Together Newsletter – vol 5
Equanimity & Power of the Pause (react vs respond)
Stronger Together Newsletter – vol 4
Stronger Together (vol 4)
Stronger Together Newsletter – vol 3
Eat. Drink. Be Merry. What do you love about YOU?
Stronger Together Newsletter – vol 2
Stronger Together (vol 2)
Stronger Together Newsletter – vol 1
Stronger Together (vol 1)