Tag Archives: Wellness

Shifting from Survivor of Gun Violence to Thriver of Life

Exactly 4, 015 days ago, my father threatened to end my life with a loaded gun. In other words, 11 years ago I was almost killed. Within those 11 years, I have climbed corporate ladders, spoiled my mom with sponsored trips around the world, crossed many finish lines (including Ironman), seen therapists, worked with coaches,Continue reading “Shifting from Survivor of Gun Violence to Thriver of Life”

Healthy Boundaries IS Self Care

My dreams are getting active once again. It’s a sign of alignment between my consciousness and subconsciousness. Rather than focus on what happened in the dream, I spent a few minutes observing how I was feeling. What was I still holding onto? Who was the teacher offering me a valuable lesson? And more importantly, whatContinue reading “Healthy Boundaries IS Self Care”