During the month, we will highlight strategies, share lessons, and break stigmas (social norms). We will discuss the nuances between coping and tools. Each session is delivered by Warriors (Survivors) who are Advocates, Coaches, Therapists, or Academics. Each on their own journey and each is defined as a Warrior in my world.
One of my favourite things about creating new habits is observing the shift within. Running has been my go-to for over 20 years. To this day, it’s such a magical moment when my mind shifts from circular (and counterproductive) conversations to absolute clarity. It’s as if a lightbulb is switched on. Or perhaps the bloodContinue reading “Evolving perspective on Paranoia: C-PTSD”
It’s [relatively] easy to understand the difference between the emotional mind and the rational mind when you are NOT in an emotional state. For me, being in the USA, I feel that I’m constantly in an emotional state. Rather than observe my emotions, I tend to feel like I’m drowning in them. My perception ofContinue reading “The Emotional vs Rational Mind”