Tag: CPTSD

Evolving perspective on Paranoia: C-PTSD

One of my favourite things about creating new habits is observing the shift within. Running has been my go-to for over 20 years. To this day, it’s such a magical moment when my mind shifts from circular (and counterproductive) conversations to absolute clarity. It’s… Continue Reading “Evolving perspective on Paranoia: C-PTSD”

The Emotional vs Rational Mind

It’s [relatively] easy to understand the difference between the emotional mind and the rational mind when you are NOT in an emotional state. For me, being in the USA, I feel that I’m constantly in an emotional state. Rather than observe my emotions, I… Continue Reading “The Emotional vs Rational Mind”

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