One of my favourite things about creating new habits is observing the shift within. Running has been my go-to for over 20 years. To this day, it’s such a magical moment when my mind shifts from circular (and counterproductive) conversations to absolute clarity. It’s as if a lightbulb is switched on. Or perhaps the bloodContinue reading “Evolving perspective on Paranoia: C-PTSD”
Tag Archives: CPTSD
The Emotional vs Rational Mind
It’s [relatively] easy to understand the difference between the emotional mind and the rational mind when you are NOT in an emotional state. For me, being in the USA, I feel that I’m constantly in an emotional state. Rather than observe my emotions, I tend to feel like I’m drowning in them. My perception ofContinue reading “The Emotional vs Rational Mind”