21 in 2021: Lifestyle Reboot

It’s FEBRUARY! Are you in need of a new Tribe? Have you already sidestepped on your resolutions? Guess what? Starting new habits can be FUN when you are surrounded with A POWERHOUSE COMMUNITY! Sandy Cochran is a Celebrity Personal Trainer and I am a Resilience Expert! Together, we created a SIMPLE and NO-NONSENSE plan to help you get THE. BEST. BODY. EVER! We keep it simple and forward moving! Seriously, a SINGLE topic of focus each day! Are you ready?! See you on the INSIDE!

February 1 – 21:

Weekday: 1pm – 130pm CST sessions

  • Lifestyle Assessment – goals, water, nutrition, supplements
  • Physical Health – stretching, gender, 50+, preventative
  • Mental Health – sleep, breathing, boundaries
  • Emotional Health – stress management, community
  • Spiritual Health – grounding

Saturday: 10am – 11am CST – “Virtual Family Meal” (we cook together)

  • Banana Pancakes
  • One-skillet Stir-Fry
  • Sweet Potato Chili

Sunday: 10am – 11am CST – 45-min workout

21 in 2021: Lifestyle Reboot

If YOU struggle to execute your new year’s resolutions, join our Lifestyle Reboot! We keep it Simple, Fun, & Forward Moving! Our goal is to help you earn The Best. Body. Ever. Master Trainers are Sandy Cochran, Celebrity Personal Trainer & Jessica Corvo, Resilience Expert

$300.00

Sandy Cochran Jessica Corvo Celebrity Personal Trainer Resilience Expert Healthy Lifestyle Challenge Group Coaching

Published by Jessica Corvo

Health Coach. Mental Wellness Advocate. Ironman. Global Nomad. Warrior of Love.

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