It’s FEBRUARY! Are you in need of a new Tribe? Have you already sidestepped on your resolutions? Guess what? Starting new habits can be FUN when you are surrounded by A POWERHOUSE COMMUNITY!
CELEBRITY PERSONAL TRAINER + RESILIENCE EXPERT = DREAM TEAM!
NO-NONSENSE plan of action to help you get THE. BEST. BODY. EVER! We keep it simple and forward moving! Seriously, a SINGLE topic of focus each day! By the end of the 21 days, you will have 21 new ways to approach your health! Are you ready?! See you on the INSIDE!
February 1 – 21:
Weekday: 1pm – 130pm CST sessions
- Lifestyle Assessment – goals, water, nutrition, supplements
- Physical Health – stretching, gender, 50+, preventative
- Emotional Health – stress management, community
- Mental Health – sleep, breathing, boundaries
- Spiritual Health – grounding
Saturday: 10am – 11am CST – “Virtual Family Meal” (we cook together)
- Banana Pancakes
- One-skillet Stir-Fry
- Sweet Potato Chili
Sunday: 10am – 11am CST – 45-min workout