A message from my heart to my head

Dear Jess! I freaking LOVE LOVE LOVE you! I mean seriously, THANK YOU! I know it feels funny to put yourself first but you are crushing it! The last few weeks have offered wonderful opportunities to stay in the cycle or break the cycle (and stand in your integrity). You have levelled up to aContinue reading “A message from my heart to my head”

words to build. words to break.

Day 10. Freewriting. Connectedness. Words are so important. Thoughts, words, energy, accomplishments… they are all connected in some way. Everything is important… my morning freewriting (stuff I share on my blog) has been magical to help identify some kinks in my armour. Perfect warm-up exercise for my deep dive into my emotions as well. LastContinue reading “words to build. words to break.”