Tag: Self Care

Tuesday nights are sacred

TUESDAY NIGHTS ARE SACRED. It’s the ONE time of the week that I can be 100% unapologetic about feeling broken. I can admit when I gave up my power to a predator, willingly dove into a rabbit hole of nonsense, or chose ego over…

When numbers represent home: Unit 3070.

Last August, my person (my mommabear) went in for a routine check-up. They asked her to stay for extra tests. The next day, they had quintuple bypass surgery. Since my mommabear refused to create a living will, POA, or any of that stuff, I…

A message from my heart to my head

Dear Jess! I freaking LOVE LOVE LOVE you! I mean seriously, THANK YOU! I know it feels funny to put yourself first but you are crushing it! The last few weeks have offered wonderful opportunities to stay in the cycle or break the cycle…

When Others Test Your Boundaries. Breathe.

With the energy of the full moon, a handful of people have been surfacing and exposing their truth. For the most part, I’m surrounded by healthy people. Health being defined as being emotionally mature, spiritually responsible and above all, just a decent human being…

Get it girl. Get.it.girl.

I am all over the place in terms of growth. It feels like everything is in overdrive. The more I stay detached to all external ‘things’, the more ‘ah-ha’ moments that seem to present themselves… I just completed a week with some of the…

Recalibrate and DEFINE a new normal.

*I’ve been writing whilst off-grid. Amature move is putting the words in an email rather than a word document. Autosave apparently didn’t work. It’s a shame as I had some pretty good flows. Keeping tabs on my emotional processing as I move through this…

You Are Always in My Heart

Hey Jess! Heck ya! It’s time to pause and celebrate! It’s been a massive month! Housing has been a hot mess but that’s only because you believed in the potential of others. Now that you are accepting people for who/what they are, things are…

Reframing: My Impact on the World

Rocky is BAE (Before Anything Else). Well, I say that Rocky is BAE when really I should be saying that I am BAE. My needs. My desires. My wants. I should come first. Making myself a priority has its challenges. I come from a…

Embracing Cyber Stalking & Unhealthy People

In the context of domestic violence. This tugs on my heartstring (covert abuse). Especially after accepting another truth last night. Last night, I realized I had 12 visitors and 438 views on my blog. I’m a big data person. This is an indicator that…

5 Principles for Self-Care

Oftentimes, I receive ‘random’ messages from people in my social network. They compliment my bravery to share my story of domestic violence. They confess my vulnerability created space for them to also be vulnerable. They adopt some of my healthy habits in their life….

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