Tag: Mental Wellness

Cleaning up the fog with a soft heart and a strong mind.

So many things to say but I’m unable to find the right words. My heart is conflicted on a few levels. The last few weeks, it’s been cluttered with embracing being discarded by my mother, betrayed by my great auntie, emotionally dismissed by my…

I’m proud to be the White Sheep in a dysfunctional (bio) family

Last week, I had an interesting phone call. It was from a person that was pretending to care about me and my healing journey. It was odd but expected. I didn’t entertain his judgements. As a matter of fact, it was easy to deflect…

Dear Right Hand, Thank you for being

Dear Right hand, Thank you. Thank you for being you and doing the things that you do. During this season of healing, lots of growth has taken place. Emotionally, I have been processing some deep seeded pain. The only way to successfully complete this…

Dear Spirit, Thank you for being

Dear Spirit, Thank you. This season has been one of the biggest challenges I’ve ever embraced. It was bigger than climbing corporate ladders. It was scarier than moving to a new country. It was emotionally, mentally, and spiritually destabilizing… There were moments when I…

Dear Heart, Thank you for being you!

Dear Heart, Thank you for being so strong. This rewiring process has been filled with some intense challenges. I know that you get scared but I hope you know how proud I am of you. There is tremendous beauty in this entire healing process….

In a sea of sharks… I was able to swim safely.

Last night was a huge deal for me. After spending the better part of a year as a part-time recluse, I attended a massive networking event. I have actively avoided networking events because I know that healing from trauma messes with my vibe. Some…

Love is a decision, not an emotion.

I’ll be the first one to admit most of my conversations are with myself. Sometimes others are present to plant a few seeds and other times, it’s quite simply an exchange between my head and my heart. Sometimes the conversations are via the blog;…

Resilience: Helping you #BeYourOwnHero

Perspectives are SO important. Mine is very uncommon… I’m back to sharing my morning┬árambles. Kind of… each time that I openly share my words (to me) it’s a personal declaration that I will not be silenced by people causing me harm. And sharing the…

Just.Hit.Publish – is it [really] worth the risk?

I’m a writer. I write. It makes me happy. Well, I wouldn’t say the writing itself makes me happy as much as knowing that others are able to read my words and heal their heart. Helping others is what makes me happy. Knowing that…

The brainwashing continues… I AM WORTHY

It’s been about a month. A month of silence for my blog anyways. I’ve been very active on other social media platforms but have shied away from my blog because I needed some time and space to divide and conquer. When I purge emotions…

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