When we are in flow, things seem to be effortless. The corners of our mouth gently turn upward. Our eyes sparkle. We bounce between a blanket of calm and butterflies dancing in our belly. We are learning to trust ourselves, thus trusting those we allow in our presence. Each person is exposed to Trauma. TraumaContinue reading “The Warrior Journey: Russell Brand & Jordan Peterson”
Category Archives: Mental Wellness
Mental Health Extravaganza
During the month, we will highlight strategies, share lessons, and break stigmas (social norms). We will discuss the nuances between coping and tools. Each session is delivered by Warriors (Survivors) who are Advocates, Coaches, Therapists, or Academics. Each on their own journey and each is defined as a Warrior in my world.
Truth: Is it about Relating or about Control?
Reflective questions: why has society rewarded the deception of others as opposed to supporting the mental health and emotional wellbeing of the individual? Why do we value toxic masculinity (stoicism)? Mental Health is still somewhat taboo (gaslighting is not a household term, yet)? and Expressing emotions tend to result in labels (name-calling) or toxic positivity (dismissive)? Society values what can be gained in the material world as opposed to the peace within the Being world (world of Self).
Home is where you are Loved
As I sit in my apartment, I’m easing into a new space. A space I’m familiar with but have not experienced in quite some time. A space filled with light, love, and flow. A space with plants, magical moments, and combustions of giggles. A space with quiet moments to breathe, colourful sunsets to admire, andContinue reading “Home is where you are Loved”
Serendipity & Collateral Damage
There are moments when people cross paths and magic happens and then there are less than magical moments. As I embrace another growth spurt, I’m in new housing, surrounded by a handful of new energy and expanding some of my existing businesses. Summer camp has come to a rather abrupt end (more on this later).Continue reading “Serendipity & Collateral Damage”
Pain is Inevitable. Suffering is Optional.
One of the biggest recent ‘lightbulb’ moments was during a workshop, the speaker said something about how pain is inevitable but suffering is optional. I’ve been sitting on this for a few days. It’s profound. It’s truthful. It’s a bunch of things. For me, part of the reason why I avoided acknowledging truth was becauseContinue reading “Pain is Inevitable. Suffering is Optional.”
The ability to articulate abuse is what set me free.
I’ve talked about domestic violence at nauseam. I’ve offered my perspective, my pain, my opinions, my observations and various assumptions of perspectives. I’ve tried my hardest to keep my blog as my feelings and my point of view. My intention has always been two-fold, go through my pain and protect myself. When I decide toContinue reading “The ability to articulate abuse is what set me free.”
Detachment: Dancing Through the Storm
The last few days, I’ve been wrapped up in my feels. With the collective awakening, I’m tickled to be in the position I am currently in… I’m exactly where I’m supposed to be. I for one, LOVE LOVE LOVE LOVE LOVEEEEEEE the awakening. The first time I was forced to deal with mortality was inContinue reading “Detachment: Dancing Through the Storm”
What is Love? Forgiveness? Reconciliation? Acknowledgement?
I dunno about you but I’m low key excited about this entire coronavirus situation. Is it scary? Yes. Can bad things happen? Possibly. Can good things happen? ABSOLUTELY!!! As the world goes stark raving mad, I acknowledge I’m in a very unique place. Mentally, emotionally and spiritually. I’m holding space for myself and continuing toContinue reading “What is Love? Forgiveness? Reconciliation? Acknowledgement?”
Places of trauma are playgrounds for self-discovery
My week has been filled with interactions with love bugs. Perhaps I should allow a powerful conversation to stir a bit but as I do, I’m going to open process. My dear friend asked me about my why? Why Chicago? Of all the places in the world, why Chicago? WHY? – It’s simple. I knowContinue reading “Places of trauma are playgrounds for self-discovery”