Unrequited love. Planting roots. Building bookcases.

“Jess, this is for when you move back to the USA and get your own place.”

I’m entering a new chapter and this is the thought that keeps creeping into my mind. During the moments of quiet, the voice of my mommabear comes in. And just like that, I’m offered an opportunity to stuff the emotions into my ‘safe place’ or fully embrace everything that is. Granted, my preferred coping method is a distraction. It’s easy to deal when you don’t actually deal. So here is me dealing…

I spent 11 years in Asia. Each time that I moved into a new place, it was like a fresh start. Each place was celebrated with something new. I still remember buying my first red shag carpet. It was such an excessive buy. I had just started my corporate job in Singapore. My home has always been my sanctuary. And this red shag carpet made my space feel like home. I remember feeling conflicted on whether or not to treat myself to the carpet because I was also building a nest egg for mom. I made a promise to help her financially and each dollar that I spent on me was a dollar I was unable to spend on her. In hindsight, I’m glad that I bought the carpet. It’s funny how something can seem so insignificant but it’s actually pretty important.

My life in Asia was never meant to be long term. It was filled with ikea furniture and trinkets from my travels. I was able to gift things just as easily as I bought them. My home always had an open door for friends passing through town. I worked so much that any visitors essentially had my space to themselves anyway. I have zero regrets for allowing people into my space. Most of my visitors were American and offered a dose of home that always seemed to arrive when I needed it most. Life was simple.

Being back in Chicago has had its fair share of learning curves. Since my career (and credit) is in Asia, it’s been interesting to navigate the housing situation in the USA. Most places prefer W2 tenants as opposed to 1099 tenants. Applying for my first place, I realised that I had 9 credit cards opened and closed in my name. It’s strange because how could I have credit cards in the USA when I was living in Asia? I remember having a Victoria Secret card but outside of that, I don’t recognize the other cards. There isn’t debt or balances on the cards but still something that caught me off guard. In addition to that, finding someone to co-sign became a thing. The last time I required a co-signer was for college loans. My father was my co-signer. Being a survivor of domestic violence, it’s safe to assume that I cannot ask family for help. And then there is the emotional component to everything. Reminders that I’m on my own. I need to trust the process and continue to be my own hero. With the voice of my mommabear “Jess, this is for when you move back to the USA and get your own place.” Spending over a decade building a nest egg to take care of my mommabear and embracing the fact that I can sponsor lavish trips around the world for my loved ones and offer a substantial amount of funds to buy a townhouse but I’m not in a ‘healthy’ credit space to rent an apartment in Chicago?! I forgot to look after myself. I’m in this situation because of my blinders. My tunnel vision to look after family and trust that everything will just fall into place when it came to me.

I’m beyond humbled. I am learning to receive. The only way to give is to also know how to receive. My walls are up. I don’t enjoy asking for help. I don’t enjoy sharing these soft points. I also don’t enjoy the weight that comes with these soft points. The truths. The biggest truth is that I’m about to create a space to call home. Rather than have bonding moments with my mom of setting up my kitchen, buying that ‘must have’ bathroom rug, hang picture frames of my friends and travel adventures, candles so each room I walk into reminds me of something magical… Rather than debate on colour schemes and whether or not a throw pillow is self-care or non-essential. Finding the most perfect cutting board, wok and soup pot… and then, of course, my centrepiece: a bookcase. Finding (and building) pieces to make my space a home. I have done this so many times on my own (in Hong Kong, China and Singapore) and coming back to the USA, it’s supposed to be a time to do this with my mommabear. It’s one of the moments that I’ve been holding onto. And the difficult truth, despite all the noise to work through, my heart is hurting because when I’m supposed to be excited about starting a new chapter, my heart hurts knowing that the ONE person I want to share this moment with is unavailable. Last year, she told me not to tell her anything unless I was OK with the information being shared with my father and my brother. I accept her limitations. She prioritises the concept of family, even an abusive one before the safety of her daughter. Knowing that her husband (my father) has tried to kill me on a few occasions, personal information is still shared.

Today, I honour that my heart hurts. It’s not unbearable pain. It’s just a pain that wishes things were different. It’s a pain that longs for an opportunity to host a staycation for my mommabear and Jax. It’s a difficult truth that something we had been talking about for the better part of a decade will never happen. I honour that I’ve created homes on my own before. It’s not a matter of if I can do it. It’s the fact that I put in the time, the sacrifice, the hours away from my loved ones and this is supposed to be our time together. Even though my world is not filled with biological family, I am grateful that it’s filled with redefined family.

The journey continues… one day at a time…

#Grief #DomesticViolence #Family #Resilience #OneDayAtATime #Recovery

 

You Are Always in My Heart

Hey Jess!

Heck ya! It’s time to pause and celebrate! It’s been a massive month! Housing has been a hot mess but that’s only because you believed in the potential of others. Now that you are accepting people for who/what they are, things are getting more stable. It’s not an easy truth as everyone is imperfect. Just keep showing up for yourself and speaking your truth. It’s not getting easier, you are just getting stronger. I’m so glad that you are stepping back from the whole ‘life is an adventure and I’m taking this as a message from the Universe to skip town’. You can only claim messages when you acknowledge and learn from them! hahahaha. Love you, boo. Love you, lots. You’ll find your tribe. I have faith. It’s a process.

Zumba has a start date!?!?! Crushing it, boo. Crushing it! Words don’t describe how proud I am! Last year at this time, you were nervous about becoming an instructor. Your birthday present to yourself was instructor training and now 7 months later, you are going to be on stage (and hosting your own classes). In true style, not just any stage but you nailed a gig with a gym on Michigan Avenue! Way to swing for the fence! I’m so incredibly proud of you!

For real though, your self-care practices are on point. I’m so proud of you! Signing up for a new coaching programme is a massive display of self-care. Massive. It’s a wonderful way to honour how far you have come with your current coaching business whilst levelling up to where you intend to grow. This tribe (or family) is exactly what your soul needs. Stick to the plan and keep working on yourself. With each interaction, you are growing into a more authentic (and confident) version of yourself. I cannot wait to see what company you align yourself with… this is truly incredible.

Dipping your toes into the dating space is brave. I’m so proud of you for keeping a soft heart. After everything, you are still soft. I love you on so many levels for this. It’s validation that you put in the work and will continue to light lives. There will always be a fair bit of admirers. Continue to believe in magic whilst watching actions. The ones that are supporting your growth are the ones that deserve your time. Everyone gets your love but now is the season to protect your time. You are on point and I’m so pleased that you are (finally) learning the art of saying NO. There is no such thing as impossible expectations, you’ve only asked for love, loyalty and respect. Anyone that struggles with these concepts doesn’t deserve you (or your heart). Just.keep.going. Keep yourself in your heart, always! Protect that beautiful heart of yous with everything you have.

All the pieces are starting to come together. Just keep doing things for you. One day at a time. One.day.at.a.time. This build has been absolutely magical to witness.

With tremendous love,
Your intuition

#LetterToSelf #Gratitude #SelfCare #Love #Recovery #Resilience #LifeCoach #PersonalDevelopment

Reframing: My Impact on the World

Rocky is BAE (Before Anything Else). Well, I say that Rocky is BAE when really I should be saying that I am BAE. My needs. My desires. My wants. I should come first. Making myself a priority has its challenges. I come from a family that prioritised the needs of others before self. This has taken a considerable amount of work to acknowledge, unlearn and rewire.

As I sit on a balcony in Chicago, greeting the sunrise. Being greeted by a variety of birds. Sipping on some hot milk (from a street vendor). I guess it’s like (hot) horchata. I have a love bug puppy staring at me and my fingers are hesitantly dancing across the keyboard.

I acknowledge that I’m in the midst of another transition. Such a powerful transition.

My world is filled with people that converge and diverge on my path. Most of the time our paths diverge when a hurt is exposed. Unable to articulate the pain causes distance. Perhaps a common coping mechanism. A path has converged. A simple question asked by each.

Me: You know that if anything is going to properly happen between us, we need to address the disharmony between your words and actions?

Him: After all these years, how come you still give me your time?

Love can always be shared. Money can always be made. Trust can always be given. Most things can be broken and fixed. Flowing both in and out. Time, however, once that’s gone, there is no way to make it up. There is no way to get it back. There is no way to change your mind. Time is the most valuable aspect of life. (I’m constantly asking myself what I invest my time into).

I’m exhausted. The muscles in my legs are screaming. My body is under a bit of stress. My mind is not racing but it’s jumping around. I recognise that I’m in CSI mode. I’m connecting dots or trying to connect dots. I’m being present whilst also allowing my mind to justify behaviours of self and others. I recognise that I set a number of boundaries with others and am stepping out of that ‘comfort zone’. For what is a boundary anyways? To me, a boundary is being transparent on what is healthy for me vs what is not. It’s vocalising my needs to another human being and giving them a chance to love me in a way that I need.

Life is simple. People are complicated.

My heart is at peace because I know that I’m exactly where I’m supposed to be. I’m dogsitting. I’m beyond blessed. I have a handful of friends sprinkled around the world. I have a handful of hustles that make my heart sing. I am back in school to earn another certificate for my coaching business. I have a (temporary) roof over my head. I have an incredible amount of love in my heart.

At this exact moment, I know that I can easily take refuge in about 15 countries. All places are friends with an extra bedroom, couch or tent with my name on it. A warm meal to share and an incredible amount of hugs… Hugs are the best because sometimes words are not enough. I’m overwhelmed with love. After spending the better part of 2 years coming to terms with a very difficult truth; I have a family that I love with everything in my soul but they simply do not love me. This is a very difficult truth to accept. I wouldn’t wish it on my worst enemy. It’s not a misunderstanding. It’s not me being sensitive. It’s a history of foul actions. It’s a system that didn’t honour anything about me. To be honest, it’s a system that resents my existence because of a simple truth… and that truth was uncovered (and affirmed last night during a heart-to-heart conversation… my existence forces people to level up.

My name is Jessica Marie Corvo. When it’s time for my body to be laid to rest, I no longer want to be known for how much I loved or who I loved. I will be known as the woman that never half-assed life. Whatever I had inside was put on the table. I demanded that I showed up for life. There were so many times that I failed (and it’s perfectly OK to fail) but one can only fail IF/WHEN they show up. And part of being a love bug, creating magic, being love to give love is exactly that: showing up. My willingness to show up inspired others to also show up. It forced people to level up. I can accept imperfection but I could not accept not trying.

And the message in my heart is that I planted seeds in others. I gave them permission to be imperfect. I held space to be human. And part of being human is simply showing up. Even when the walls feel like they are crashing down, you show up. And when you feel that you do not have a single friend in the world, you show up. Jessica Marie Corvo always showed up. She never half-assed life. Ever.

Life is simple. People are complicated.

Reframing my legacy and how I want to be remembered…

My Eulogy (2018 version)

#SelfCare #Recovery #DomesticViolence #OneDayAtATime #IAmWorthy #BreakTheSilence

 

Embracing Cyber Stalking & Unhealthy People

Screenshot 2019-07-01 at 8.16.19 AMIn the context of domestic violence. This tugs on my heartstring (covert abuse). Especially after accepting another truth last night. Last night, I realized I had 12 visitors and 438 views on my blog. I’m a big data person. This is an indicator that my family is bored. They are looking for information to stir the pot. They have zero interest in reaching out to me directly, they will only cause trouble to elicit an emotional response (indicating that I still care). My heart hurts with the truth that my phone will never ring with ‘hey Jess. I miss you. I’m sorry. How can we fix things.’ Or ‘Jess. I’m sorry for hurting you. I turned my back on you when you needed me most.’ Or even ‘I’m sorry.’ Hell will freeze over before those calls are made.

Truth is I forgave them. I have zero ill will in my heart. I’m no longer jumping down rabbit holes. I’m not concerned about my coordinates. I’m not even looking over my shoulder or feel that I’m high alert. I’m simply embracing this wave. I continue to love a family that has done nothing but cause me great harm. They have threatened my life. They have tried to break my spirit. I spent many years bringing them happiness (and easing their pain) before realizing that is not my job. Ironically, I almost lost my life proving my love, loyalty and respect to my family.

A few people feel entitled to judge my healing journey. I put them on my prayer list. And I remind my community of a devastating truth… unless you have ever had a loaded gun put in your face. And the person holding the gun was your father. You have ZERO business saying anything to me other than I LOVE YOU. (read that paragraph again…)

When I post pictures on Facebook of my travels, they come out to cause trouble. When they hear through the grapevine that I’m at peace, they come out to play. When things are quiet, they start stalking my platforms looking for things to mess with. I do not feel exposed. I feel empowered. Based on history, I’m going to outgrow a few friendships. Our paths will diverge. Not based on anything I’ve done so I won’t take it personally. People can only meet me as far as they meet themselves. 🤷🏻‍♀️ This is a wave to embrace truth. A truth of a family that betrayed me. A truth of a friend that betrayed me. Or, in reality, a truth that I betrayed myself because I believed the potential in another rather than meet them where they are… 🤷🏻‍♀️🤦🏻‍♀️

My cup is filled with love. I’m in a very healthy place emotionally, physically, mentally and spiritually. I share because I know I have readers out there needing to know that they are NOT crazy. In the context of domestic violence, the reality of an abuser does NOT need to be your reality. My day one for self-care started 2 years ago. It took an incredible amount of inner work to shift my thinking from them to me. An incredible amount of work. I occasionally sidestep because after all, they are my family. I miss them. I love them.

Each time I allow them into my world, they have tried to hurt me. So until they fix themselves and learn how to come at me with respect, they are not allowed in my world. And the concept of healthy boundaries comes around full circle. I love life too much to put myself at risk. At the same time, I keep my family in my prayers. 💜

I’m grieving the loss of a family that never existed

#InvisibleWounds #DomesticViolence #EmotionalAbuse #CyberStalking #HealthyBoundaries #SelfCare #DetachWithLove #Gratitude #Love #GunViolence #TraumaRecovery #Resilience

5 Principles for Self-Care

Oftentimes, I receive ‘random’ messages from people in my social network. They compliment my bravery to share my story of domestic violence. They confess my vulnerability created space for them to also be vulnerable. They adopt some of my healthy habits in their life. The sky is the limit on comments that slide into my DMs.

Last week was empowering. Last week, I dipped into old posts to check my own personal healing (last year this time was the big discard with my mother – when my heart went from broken to shattered). Last week, I used my voice with people who took my kindness for granted (mostly professional contacts). Last week, I removed people I was not aligned with (I rejected a few client offers and backed out of a housing gig). With each moment of standing in my truth, I was rewarded with a Universal Truth. To accept how I am valued in another person’s journey.

Sometimes it bothers me when people send me private messages rather than publicly acknowledge when I’ve inspired/helped them in some small way. Public comments/testimonies are important for social validation. My entire coaching business is based on referrals. It’s during these moments when I remind myself of two things. 1. not everyone is out of the woods and sometimes a private message is their way to protect me from the aggressors/them from reactive abuse or 2. the person is lying to me and doing the bare minimum to stay on my radar.

When confused, I breathe.

What happens when you don’t know how to define health? These are a few of my favourite guiding principles for health and self-care.

Once is a mistake, twice is a decision

If I use my voice to share that someone is hurting me and they do not immediately change their behaviour, it means they do not respect me or our relationship. Everyone is allowed to make a mistake. We are human. When mistakes continue, it’s no longer a mistake but now it’s a decision. Removing myself from these types of friendships is an act of self-care.

Compliments & criticisms are projections

I can monitor the health of someone based on the way they speak about others and what they focus on when speaking with me. I view most people as monkeys throwing their poop. This visual helps me stay detached and not take their compliments (or criticisms) to heart. When in doubt, I choose to assume ignorance. I prefer aware people so once a habit (or health) is identified, I create space. Surrounding myself with healthy people is another form of self-care.

Emotions connect the spirit and body

I used to suppress my heavy emotions. I would resent some of my emotions, thinking they were too much. Currently, I share what’s in my heart. I hold space for myself to release whatever needs to be released. If rejected by others, that’s ok. If embraced by others, that’s ok, too. I enjoy my large emotions because it’s the FASTEST way to confirm who embraces me. The bigger the emotions, the stronger the message on where I need to focus and re-align. This process is essential for self-care.

Nothing is an accident, everything is by design

I believe in magic. Every once in a while, I jump down a rabbit hole and cannot see the magic. When feeling overwhelmed, I try to control things within reach. It’s at this exact moment, I remind myself the only thing I can control is my mind, my perspective, and how I choose to show up in life. Sometimes the simple fact the Universe has something so much bigger in store for me is what helps me find the lesson and move through whatever sidestep has manifested. Shifting from control my surroundings to control my perspective. A purified mind is the best-kept secret for self-care.

Take what you like, leave the rest

This slogan has been a game-changer. Shifting from solving everyone’s problems to only absorbing what is good for me. This felt extremely selfish at first but now it’s the norm. I often find myself asking others if they need to vent or if they are looking for advice. Being intentional with how I allow others to engage with me has been extremely powerful. Sometimes I need to say, ‘that’s not my problem’ or ‘I don’t have the capacity to support you right now.’ Detaching with love is the ultimate form of self-care.

I know I’m good at what I do. My existence is proof of my skills. I survived gun violence in 2009 and have been dodging (or embracing) emotional bullets ever since. My life is very simple because of a few key principles. These principles help shift my focus. They allow me to hold myself accountable. These principles help me stand in my truth and live a life filled with integrity. When people ask why my stress level is so low, it’s simple, I mean what I say and I say what I mean. I expect the same from people I allow into my community. Life is about healthy habits. Healthy habits come from an ability to practice self-care.

Acknowledging​ a Season of Expansion

Today, I have an all-day meditation sit. Vipassana. The month has been filled with a number of shifts. I’ve stayed ahead of the shifts, mentally, emotionally, spiritually… and now it’s time to rebalance and make sure my cup of love is filled to the brim.

Meditation, in general, has been so powerful. Meditating allows me to create space for myself. Space to listen to my heart. Space to follow my gut. Space to observe the chatter in my head. Setting a priority to be the awareness behind my thoughts and emotions. Awareness before change.

Last night, I didn’t sleep well. My subconscious was very noisy. I woke up around 3am. My physical world is filled with magic. I’m in a new coaching programme, I’m getting new clients (coaching and dog care), people surfacing from my past, tests of all sorts. Some of the tests, I’m passing with flying colours and others I’m reminded of the importance of being gentle with myself. Each test offers an opportunity to use my voice and challenge my loyalty to self. Self-Care.

When waking up in the middle of the night, sometimes I dip into social media. Today, I opted to check facebook. Facebook has been my canvas for open healing (in addition to my blog). My fb community is still mixed with baby vampires and kindred souls. I opt to keep a handful of baby vampires around to help me build resilience. Part of me thinks that it’s time to just cut them loose. One of my text messages yesterday afternoon said “unless someone is making my soul feel good or adding value to my bank account, I really don’t have the energy hahaha.”

I’m in the process of levelling up. Again. I launched a bunch of hustles and now I’m in a season of expansion. My coaching hustle is expanding from Life to Health/Nutrition (and becoming ICF certified). My dog walking hustle is expanding from walking to sitting. My zumba hustle is a bit of a wildcard – I’m headed to Florida for convention in a few weeks. I intend to sip the kool-aid. So coming back, I’ll either be working at a gym that made me an offer in May OR I’ll shift my attention and start working at another gym. Either way, I’ll be hosting my very own classes. I’ll also get another zumba license in Florida. I’m all about the skill up life! My consulting hustle is on the backburner as I’m going to consolidate my coaching and consulting. My end goal is to be hired by a company as a Health & Wellness Coach. There are SO MANY Corporate Coaches that focus on creating powerful executives. How many coaches are focused on harmony? Goal crushing is so easy once you are in harmony with yourself. I define power as inspiring others to greatness, not just making money.

Another expansion is public speaking. I have a handful of offers on the table for podcasts and stage type situations. India. Dubai. Japan. Some of the gigs are in the mental wellness space and others dance around mental wellness. I’m blessed to have so many things happening. Like I said, I’m in a season of expansion.

This meditation day sit is at perfect timing. Last week, my solution to embrace this season of expansion was to take a 3-week road trip. Time and space. Perspective. Quiet the noise. Open roads. Get lost in the flow. And now, I’m doing a day-sit. Volunteering to help set up the event. AND I’m still going on my road trip. A few friends have asked to join me. Their intentions might be pure but my priority is time with myself. One of the double-edged swords of having a spiritual awakening is the need for solitude. I require great amounts of solitude. It’s only during these moments am I truly sure that I’m on the right path and doing what’s in my heart.

The month has been filled with people pulling me a bunch of ways. Criticising my life choices. Clouded by their own pain that they are simply projecting all sorts of nonsense. Perhaps jealously of my ability to pack up and leave? Perhaps my vulnerability makes them want to ‘protect me’ or is it control me?!

A few weeks ago, I confronted my housemate. I told him that I didn’t feel comfortable at our home anymore. I gave him my notice. I’m still mourning this friendship. I miss my friend and his puppy. I accept that living my truth and also sharing my feelings sometimes results in people rejecting me. Establishing boundaries with people sometimes works out and sometimes does not. Such is life. Ebs and flows.

The external chatter undermines my continued growth. Rather than congratulations for using my voice, I’m still greeted with ‘Jess, you need to sort out your life.’ or ‘Jess, you can’t keep moving around like this.’ or ‘Jess, how can you be a life coach when your life is unstable?’ Again, perhaps well-intentioned but to me, these are all projections. Like I said, I’m in a season of expansion. I’ve outgrown my surroundings and I’m being unapologetic about my growth.

If anything, I’m honouring my growth. And also my self-care. Rather than stay where I’m tolerated, I’m on a mission to stay where I’m honoured. Loved. and Respected.

Why should I settle for anything less than pure freaking magic?

#MentalWellness #EmotionalAbuse #Trauma #Recovery #SelfCare #Integrity #Love #JourneyToPeace

Self-discipline is self-love

“Self-discipline is self-love.”

My mornings are sacred. I spend time welcoming the sun, writing some words, making a phenomenal breakfast… or just allowing myself space to dance around my head (a majority of my day is dancing in my heart so time to dance in my head is quite special. I’m spending a week with a member of my sister tribe. As I continue to remove myself from situations that no longer serve me, I take a moment to acknowledge that my world is unquestionably filled with magic.

I woke up about an hour ago. I’m on the 3rd floor. I woke up to birds singing. The window is open and I’m being greeted with a light breeze. On the roof of the building, a motivational video is playing. A video that was monumental to me in 2014. A video that I listened to every.single.day.

Show me your character’
‘Give me your all’
‘Stay strong! Don’t say WHY ME, say TRY ME’
‘Be strong. Be brave. Remain disciplined
.’

My peace is not interrupted, it’s enhanced. It’s a message from the Universe. It’s an affirmation.

Over the last few days, I’ve been seeing so many signs of ‘just because you can, doesn’t mean you should’. I’m getting bolder with sharing my real-time location and events. I’ve added my CHICAGO based family back on social media. I’m detached (with love) from essentially everyone. I allowed myself to jump feet first into a handful of emotional tests. I’m learning to trust others with my fullness. My softest points. It’s one thing to share a bunch of words. It’s a game changer to be in the same physical space. My heart knows what’s healthy. As well as my gut. My head is what questions things. This is where fear resides. My question, in context of trauma, is this fear productive and protecting me or is it debilitating me. I LOVE living on the side of possibility. Oftentimes motivated by ‘f*ck it’ or ‘why not’. Continuing to examine whether things are healthy or unhealthy for my exact moment. Looking at the generosity of spirit of self and others. So many broken people out there that don’t realize the immense beauty in a build. People suffering in cycles. Single disconnected moments rather than flow. WHO am I allowing into my lane? My space? My world? A moment to pause and acknowledge this truth is imperative. Essential for my continued wellness. Essential for my growth. Essential for my heart. My light.

The video continues to play. I have a fire in my soul. It’s consuming me in the best possible way. A reminder…

Look at your last 5 text messages’ are these people throwing logs on your fire or are they extinguishing it? If you are not making someone’s life better, then you are wasting your time…’

So.much.gold.
So.much.love.
Inward focus.
Being my own hero.

I’m exactly where I’m supposed to be.

When the bullies in life, try to take you out, you stand in your truth. You pick yourself up. You grind. You check your mind. Mindset is everything. This is your moment of truth. A moment that defines resilience. Show the world what you are made of.’ 💫🌱❤️

#HealthIsWealth #TransformationTuesday #Resilience #MentalWellness#BeYourOwnHero

Honouring my existence on Father’s Day

Honouring people is easy. Celebrating people is easy. What’s not easy is coming to terms that sometimes the people we love are in so much pain that they cause us a great deal of pain. AND what’s very difficult is focusing on self-care to honour and celebrate me.

In the last 2 years, I’ve written over 2.5 million words. Looking back, my words have been coming to terms with a family dynamic that I was refusing to accept. A family filled with fear and control… a family dealing with multigenerational abuse. A family sprinkled with unhealthy cycles making it virtually impossible to demonstrate love.

It’s been over a year of no contact with my biological father. It’s been a few months of no contact with my biological mother. Also a few months of no contact with my biological brother. When I started my journey to peace, I thought that it was just confronting ‘disharmony’ between me and my father. Through the process, I had to accept the truth about my entire family. In simple terms, my family is defined as “My father holds the gun, my mother has the bullets, my brother whispers JUST DO IT.” The pain of this dynamic still stings but it’s no longer debilitating. Most days, I can acknowledge that they are responsible for their own pain and to be allowed in my world, they need to come at me correct. Other days, I soften and think that I can love them so much that they will be inspired to love me back.

Maintaining healthy boundaries with people dedicated to misunderstanding me has been one of my biggest challenges. Welcome to domestic violence. Welcome to invisible wounds.

Today is Father’s Day. When I sit in silence and observe thoughts cropping up, or sensations in my body… it’s peaceful. My mind does not automatically go to thinking about my family. My mind isn’t drifting to old cycles. It’s present. It’s fully present. Yesterday, I had a conversation with a dear friend, an insensitive comment was made about ‘family is family.’ A comment that I do not entertain or accept. A comment that dishonours my existence and dismisses my pain. I can acknowledge that the words were said in ignorance but still something that does not bring me closer to my higher self, so space is created. Awareness that the person is still struggling with their own pain. Awareness that their truth is not my truth. Awareness that comments like this pull me into an emotional state. Awareness that I’m my emotions rather than the awareness behind my emotions. This is an opportunity for self-care.

And so today, am I upset? In pain? Mourning a family that no longer exists? Naw… Today, I’m celebrating life. I’m honouring my resilience. I’m creating space to celebrate my existence. I love that I’m passionate about life. I love that I don’t always know when to give up. I love that my love is so strong that I still see the potential in others. I love that I have remained soft through hard times. Mostly, I love that my world is filled with people that help me celebrate nuances about me that I don’t always recognise. Yesterday, another dear friend commented that he is glad that I’m honest with him. Even though sometimes my honesty is hurtful, it’s better to be slapped with a truth than to be comforted with a lie. Yesterday, another friend trusted me with a delicate moment. His vulnerability and trust in me was unexpected. People that see my heart. People that respect my mind. People that honour various layers of me.

Two years ago, people sent me messages on Father’s Day “Hey Jess, how are you? I saw your dad, tell him I said hi!” or “I know you come home for the summer, are you in town, let’s catch up?” Last year, messages were along the lines of “family is family” or “All families have their share of dysfunction. It’s not a big deal.” This year, I’ve been receiving messages from others honouring me. Messages like “Hey Girl! I know that holidays can sometimes be triggering. Just wanted to send you love! I hope the weekend continues to be filled with light, love and calm vibes <3” or “Jess!!! What is my favourite love bug doing for the weekend? What’s your self-care plan of action?”

And just like that, I’m in a space that honours that the pain of another could have ended my life but it didn’t. He didn’t pull the trigger. He was capable but didn’t. Trauma is part of my life but does not define me. Processing my pain and finding peace is most certainly something to honour and celebrate.

I’m glad I was born. I’m glad I exist. I’m glad I’m here…

#FathersDay #DomesticViolence #TraumaRecovery #SelfCare #Resilience #Family

Dear Kindred Soul

Dear Kindred Soul,

Thank you for being…

The Universe is starting to present me with kindred souls. Or perhaps my heart is finally clear enough to embrace the souls that I need, not want but need. I still have the occasional sidestep of chasing the souls of a previous life (familiar souls), the cortisol addiction is not easy to break. As much as I hate the merry go round or the extreme ups and downs… this is one cycle that is VERY difficult to walk away from. In my heart, the feeling of the unknown is still attractive. A hunter by design, I am shifting from convincing others to attracting others. My biggest goal is to continue to love myself so hard that I attract someone that takes care of their wellness whilst loving me through all seasons.

I’m in the midst of another wave. Suitors that feel I’m balanced enough to express themselves. People that have been patiently waiting for my green light. People that have held space for me to come to terms with all my pain. Is my heart healed? Others that bring out sides of me that I’ve kept in secret compartments. Hidden from the world. It feels safe to be imperfectly perfect. It feels good when you look at me like a piece of art. I LOVE LOVE LOVE when you let out a sigh of relief because you are honouring me putting the pieces of my heart back together. I don’t need anyone to fix me, I’m doing that on my own. What I desire is someone to just be patient with me. To highlight my quirks. I’m trying so very hard to love my quirks. Especially right now.

When I start to list my accomplishments, it’s not my ego. It’s my desire to be seen. It’s me feeling invisible and having a sidestep of trying to take up space. Be the magical unicorn that I know I am but sometimes forget.

When my nostrils flair, I’ve missed a threshold and my volcano is about to erupt. Me withdrawing into myself is a survival behaviour. So Earth Angel, thank you. Thank you for keeping me in your prayers. Thank you for standing at the finish line. Thank you for reminding me to breathe. Thank you for demonstrating patience… allowing me to chase you whilst reminding me of your presence. Thank you for knowing that I’m my biggest critic and I will always loop back with an apology or some baked goods when I’ve accidentally hurt you. Thank you for loving my lumpy bits… the biggest one is finding that balance of remaining vulnerable and respecting my boundaries so they don’t turn into walls.

I’m back to seeing souls. The softest souls are my favourite. The ones I need for this next season. A season of extreme magic. Each season gets more magical than the previous one… and I’m so grateful that our paths are converging once again.

So dear kindred soul. Thank you for simply being you. And loving me as me. Not the perfect version but the imperfect version… the fiery heart with pretty brown eyes. The one that can make you believe that magic does exist… Thank you for holding space for this version of me to come out and play… because it’s my favourite imperfect perfect version… It’s the version that galavanted around the world spreading light and love to anyone that crossed my path…

With love, so much love,

Yours

#LetterOfGratitude #SelfCare #Recovery #Resilience #Love

Surrounded​ by LOVE because I AM LOVE

“Hey, can we talk about something?”

“Of course, what happened?”

I LOVE LOVE LOVE that my life is filled with people that respond like this. For years, the response was “What’s wrong?” A response that puts me in a place of guilt and wanting to be invisible. “What is it now?” A response that is dismissive and unloving. “I’m busy, let’s talk later?” (and then weeks pass without a follow up). A response that reminds me that I’m not a priority. Whether intended or not, expressing myself can sometimes be difficult. When speaking up to a kindred soul, the relationship is strengthened. When speaking up to a familiar soul, I’m dismissed.

The tug of war within is not about using my voice but IF I’m ready to embrace the consequences of using my voice (confronting truth). I had a l o n g season of painful truths. A season of looking inward, expressing outward, then looking inward. Sometimes I was graceful with expressing myself and other times, admittedly, I was in an emotional state (I was hurt) and my words felt aggressive. Pain has a funny way of dressing up battle ready. *facepalm*

I needed to share something that was in my heart. I understood intentions were pure but the execution was a bit, sloppy. I didn’t seek to understand or condemn, I simply wanted to release a heaviness from my heart. I acknowledged that something was building from a small matter to a large one. Another soft point, historically, I wasn’t surrounded by people that cared if I was comfortable or not. So growing into this space is… new.

Nervously, I expressed myself and even offered a solution. I shared why I was nervous to use my voice because I feared disharmony or making others uncomfortable. I knew it was my issue but I felt compelled to share. After all, I wasn’t trying to be sensitive. I was embracing that I am sensitive. I love that I am sensitive. Being sensitive helps me connect with others, I’m just learning now that it’s not just me connecting with others but also others connecting with me. The best part, after sharing what was in my heart, the next comment was, “Jess, thank you for trusting me. I’m very happy you felt comfortable talking to me. Thank you for trusting me.”

And just like that, my family expands by another kindred soul. Conversations like this happen all the time between friends in Asia; between friends all over the world. It’s been a painful journey to find these people that hold space in the USA. Especially in Chicago. I take ownership that sometimes my sensitivity gets the best of me; sometimes I’m graceful with expressing myself and other times, I’m not as graceful. I am where I am. I feel blessed to have all these people reminding me that they are happy I’m sharing. Or I am where I am. Or reminding me that it’s part of growth. Or they are there if I need anything. About a year ago, I felt incredibly alone. (Rationally, I knew I was not alone but emotionally, I felt very alone). In the middle of a storm and each time that I shared something, I had to embrace my feelings and mourn a friendship. Present day, I’m still in a storm (kind of) and as I continue to embrace my feelings, I am grateful for truth. Each time that I share something, the kindred souls stick around and the familiar ones expose themselves. This exposure is necessary so I can remove them. For removing the familiar souls is essential so I can open up space for the people that hold space for me.

I am exactly where I’m supposed to be. I’m surrounded by love. I am love. I’m attracting love. I am surrounded by love because I am love.

Progress in my re-wiring: the acceptance of a familiar soul vs a kindred soul

#MentalHealthAwarenessMonth #Recovery #Resilience #Light #Love #Family #Community #OneDayAtATime #GratefulHeart #SelfCare