Dear Kindred Soul, Thank you for being… The Universe is starting to present me with kindred souls. Or perhaps my heart is finally clear enough to embrace the souls that I need, not want but need. I still have the occasional sidestep of chasing the souls of a previous life (familiar souls), the cortisol addictionContinue reading “Dear Kindred Soul”
Tag Archives: Self Care
Surrounded​ by LOVE because I AM LOVE
“Hey, can we talk about something?” “Of course, what happened?” I LOVE LOVE LOVE that my life is filled with people that respond like this. For years, the response was “What’s wrong?” A response that puts me in a place of guilt and wanting to be invisible. “What is it now?” A response that isContinue reading “Surrounded​ by LOVE because I AM LOVE”
Prayers Go Up, Blessings Come Down
A statement that keeps surfacing is ‘do not allow others to block your blessings.’ This is such a powerful statement. I used to call people season, reason, lifetime. Simplifying to this new mantra: BYE! DO NOT BLOCK MY BLESSINGS simply makes me laugh. A dear friend is the one that keeps saying it. She’s myContinue reading “Prayers Go Up, Blessings Come Down”
‘I am not my thoughts. I am the awareness beyond them’
Reminding myself that the Universe is speaking to me. Offering messages to help me, teach me, inspire me. Some messages are welcomed and others are massively unexpected. Everything is what I need… perhaps not what I want but always what I need.
Potential in Others vs Potential in Self
Every once in a while I cross paths with something that challenges every single thought process. It’s a safe place to expand. It’s a place where I can dance between heart and crown. A place where there is growth AND healing at the same time. There are no emotional hangovers. Perhaps an increase in aloneContinue reading “Potential in Others vs Potential in Self”
External to Internal shifts are POWERFUL
Shifting from matrix thinking to well, non-matrix thinking is not easy. Most of the time, I feel crazy because I am going against decades of programming. Things that have been normalised are not always healthy things so the internal tug of war with what I know vs what I feel is a battle not toContinue reading “External to Internal shifts are POWERFUL”
Self-Care leads to Universal​ Magic
The more time I spend taking care of myself, the more miracles that start to present themselves. Today is Monday. It’s my day to flop around. My self-care day. Typically, I do not pee-arrange anything or confirm appointments. I get lost in the flow. Consciously, one of the harshest criticisms is I have control issues.Continue reading “Self-Care leads to Universal​ Magic”
Evolving perspective on Paranoia: C-PTSD
One of my favourite things about creating new habits is observing the shift within. Running has been my go-to for over 20 years. To this day, it’s such a magical moment when my mind shifts from circular (and counterproductive) conversations to absolute clarity. It’s as if a lightbulb is switched on. Or perhaps the bloodContinue reading “Evolving perspective on Paranoia: C-PTSD”
Observe feelings without becoming emotions
Trying my best to embrace situations as opportunities to learn something about myself and also others have been a bit of a mission. At least in the last few weeks, it’s been a mission. Part of me enjoys getting lost in the magic of a moment. No thinking, just being. Allowing things to flow in and flow out. Magical things happen when I’m in flow state…
Making amends with myself
Dear Jess, It’s been a long minute but I need to share something. I’m sorry. I’m sorry for putting others before you for so long. I’m sorry for forcing you into a cycle of constantly recovering from adversity. I’m sorry that I allowed you to think you were not enough. I’m sorry for a lotContinue reading “Making amends with myself”