Rewiring after narcissistic abuse takes time. It takes a LOT of self care. It can be exhausting to figure out who to trust only to realise it’s not about trusting others as much as remembering to trust yourself. It’s about consistently needing to qualify your intuition as the abuse has clouded your ability to discernContinue reading “8 Aspects to consider when recovering from Trauma”
Tag Archives: resilience
With love, Stepping into my Fullness
Dearest Jess, Can I just say… WOW. I’m in absolute awe. The last few weeks have offered a number of opportunities for you step out of your integrity and you were graceful… The easy thing to do is to flex. To hit back harder than you were hit. You have such a beautiful way withContinue reading “With love, Stepping into my Fullness”
You are not IN the storm, you ARE the storm
Domestic Violence Awareness Month approaches us once again. I feel the need to leverage this month to pivot. Shift my coaching business from general emotional abuse to a very specific group of people. High functioning people. People that know but might not understand. People that instinctively know that financial freedom is the way out but still need to do some work to stay out… people like me.
Where can I love myself just a bit more?
“Jess, you can push me away but I’m not going anywhere…” I’m bumbling through a side step. I’m doing the best I can. A few old habits are dying hard. And it’s the first time that I’m being called out, consistently… others are noticing that despite my efforts, my walls are coming up. My toleranceContinue reading “Where can I love myself just a bit more?”
Moments of Peace After Gun Violence
TUESDAY NIGHTS ARE SACRED. It’s the ONE time of the week that I can be 100% unapologetic about feeling broken. I can admit when I gave up my power to a predator, willingly dove into a rabbit hole of nonsense, or chose ego over compassion. I do NOT handle boundary-crossing very kindly. So many boundariesContinue reading “Moments of Peace After Gun Violence”
When numbers represent home: Unit 3070.
Last August, my person (my mommabear) went in for a routine check-up. They asked her to stay for extra tests. The next day, they had quintuple bypass surgery. Since my mommabear refused to create a living will, POA, or any of that stuff, I was going to be forced to deal with a very troubledContinue reading “When numbers represent home: Unit 3070.”
A message from my heart to my head
Dear Jess! I freaking LOVE LOVE LOVE you! I mean seriously, THANK YOU! I know it feels funny to put yourself first but you are crushing it! The last few weeks have offered wonderful opportunities to stay in the cycle or break the cycle (and stand in your integrity). You have levelled up to aContinue reading “A message from my heart to my head”
When Others Test Your Boundaries. Breathe.
With the energy of the full moon, a handful of people have been surfacing and exposing their truth. For the most part, I’m surrounded by healthy people. Health being defined as being emotionally mature, spiritually responsible and above all, just a decent human being that respects my boundaries. As the wave continues, I’m feeling superContinue reading “When Others Test Your Boundaries. Breathe.”
Get it girl. Get.it.girl.
I am all over the place in terms of growth. It feels like everything is in overdrive. The more I stay detached to all external ‘things’, the more ‘ah-ha’ moments that seem to present themselves… I just completed a week with some of the most energetic people I’ve EVER met! If endorphins could be bottled,Continue reading “Get it girl. Get.it.girl.”
Sometimes the solution is a ROADTRIP
I’m on another road trip! I love the hustle of the city. I loveeeeeee the open roads. For me, city life is still playing by the rules of ‘normal social constructs’. Deviating from these rules is not always received well… Sometimes I need to shrink myself to ‘fit in’. My magic is sometimes resisted… mostlyContinue reading “Sometimes the solution is a ROADTRIP”