With the energy of the full moon, a handful of people have been surfacing and exposing their truth. For the most part, I’m surrounded by healthy people. Health being defined as being emotionally mature, spiritually responsible and above all, just a decent human being that respects my boundaries. As the wave continues, I’m feeling superContinue reading “When Others Test Your Boundaries. Breathe.”
Tag Archives: Self Care
Get it girl. Get.it.girl.
I am all over the place in terms of growth. It feels like everything is in overdrive. The more I stay detached to all external ‘things’, the more ‘ah-ha’ moments that seem to present themselves… I just completed a week with some of the most energetic people I’ve EVER met! If endorphins could be bottled,Continue reading “Get it girl. Get.it.girl.”
Recalibrate and DEFINE a new normal.
*I’ve been writing whilst off-grid. Amature move is putting the words in an email rather than a word document. Autosave apparently didn’t work. It’s a shame as I had some pretty good flows. Keeping tabs on my emotional processing as I move through this road trip has been a priority. The Universe obviously wants toContinue reading “Recalibrate and DEFINE a new normal.”
You Are Always in My Heart
Hey Jess! Heck ya! It’s time to pause and celebrate! It’s been a massive month! Housing has been a hot mess but that’s only because you believed in the potential of others. Now that you are accepting people for who/what they are, things are getting more stable. It’s not an easy truth as everyone isContinue reading “You Are Always in My Heart”
Reframing: My Impact on the World
Rocky is BAE (Before Anything Else). Well, I say that Rocky is BAE when really I should be saying that I am BAE. My needs. My desires. My wants. I should come first. Making myself a priority has its challenges. I come from a family that prioritised the needs of others before self. This hasContinue reading “Reframing: My Impact on the World”
Embracing Cyber Stalking & Unhealthy People
In the context of domestic violence. This tugs on my heartstring (covert abuse). Especially after accepting another truth last night. Last night, I realized I had 12 visitors and 438 views on my blog. I’m a big data person. This is an indicator that my family is bored. They are looking for information to stirContinue reading “Embracing Cyber Stalking & Unhealthy People”
5 Principles for Self-Care
Oftentimes, I receive ‘random’ messages from people in my social network. They compliment my bravery to share my story of domestic violence. They confess my vulnerability created space for them to also be vulnerable. They adopt some of my healthy habits in their life. The sky is the limit on comments that slide into myContinue reading “5 Principles for Self-Care”
Acknowledging a Season of Expansion
Today, I have an all-day meditation sit. Vipassana. The month has been filled with a number of shifts. I’ve stayed ahead of the shifts, mentally, emotionally, spiritually… and now it’s time to rebalance and make sure my cup of love is filled to the brim. Meditation, in general, has been so powerful. Meditating allows meContinue reading “Acknowledging a Season of Expansion”
Self-discipline is self-love
“Self-discipline is self-love.” My mornings are sacred. I spend time welcoming the sun, writing some words, making a phenomenal breakfast… or just allowing myself space to dance around my head (a majority of my day is dancing in my heart so time to dance in my head is quite special. I’m spending a week withContinue reading “Self-discipline is self-love”
Honouring my existence on Father’s Day
Honouring people is easy. Celebrating people is easy. What’s not easy is coming to terms that sometimes the people we love are in so much pain that they cause us a great deal of pain. AND what’s very difficult is focusing on self-care to honour and celebrate me. In the last 2 years, I’ve writtenContinue reading “Honouring my existence on Father’s Day”