The Universe is clearing space for new energy. I can feel it on so many levels. I’ve been slightly distracted during the last few months. I temporarily lost clarity on a few things. It’s been very interesting to see how things are manifesting… Professionally, I’m focused and continuing to grow. Last week, I had myContinue reading “Emotional Growth Spurts: Connected & Detached.”
Tag Archives: Self Care
Art of Receiving. Art of Reciprocity.
I’m constantly surrounded by love. I know this in the deepest part of my soul. My heart is sometimes overwhelmed with pain. My head gets distracted with trying to quantify things. But my soul knows. It always knows. When my grandfather transitioned, I felt a part of my heart go with him. I felt veryContinue reading “Art of Receiving. Art of Reciprocity.”
There is NOTHING simple about doing the work.
Every once in a while, the Universe decides to spinkle my life with amazing people. To be fair, my life is filled with amazing people. Sometimes I allow my emotional pain to sit in the drivers seat preventing me from seeing things for what they are and people for who they are. With all theContinue reading “There is NOTHING simple about doing the work.”
8 Aspects to consider when recovering from Trauma
Rewiring after narcissistic abuse takes time. It takes a LOT of self care. It can be exhausting to figure out who to trust only to realise it’s not about trusting others as much as remembering to trust yourself. It’s about consistently needing to qualify your intuition as the abuse has clouded your ability to discernContinue reading “8 Aspects to consider when recovering from Trauma”
With love, Stepping into my Fullness
Dearest Jess, Can I just say… WOW. I’m in absolute awe. The last few weeks have offered a number of opportunities for you step out of your integrity and you were graceful… The easy thing to do is to flex. To hit back harder than you were hit. You have such a beautiful way withContinue reading “With love, Stepping into my Fullness”
✨🔥 DOUBLE YOUR ENERGY BREAKTHROUGH SESSION 🔥✨
✨🔥✨🔥✨🔥✨🔥✨🔥✨🔥✨🔥✨🔥 Now offering: DOUBLE YOUR ENERGY BREAKTHROUGH SESSION! One of the most frequent compliments I receive from others is on my energy. It’s ridiculous. I used to spend a great deal of time externally focused on managing my energy. (Unregulated energy allowed me to change the temperature of a room… NOT RECOMMENDED). I realised IContinue reading “✨🔥 DOUBLE YOUR ENERGY BREAKTHROUGH SESSION 🔥✨”
Where can I love myself just a bit more?
“Jess, you can push me away but I’m not going anywhere…” I’m bumbling through a side step. I’m doing the best I can. A few old habits are dying hard. And it’s the first time that I’m being called out, consistently… others are noticing that despite my efforts, my walls are coming up. My toleranceContinue reading “Where can I love myself just a bit more?”
Moments of Peace After Gun Violence
TUESDAY NIGHTS ARE SACRED. It’s the ONE time of the week that I can be 100% unapologetic about feeling broken. I can admit when I gave up my power to a predator, willingly dove into a rabbit hole of nonsense, or chose ego over compassion. I do NOT handle boundary-crossing very kindly. So many boundariesContinue reading “Moments of Peace After Gun Violence”
When numbers represent home: Unit 3070.
Last August, my person (my mommabear) went in for a routine check-up. They asked her to stay for extra tests. The next day, they had quintuple bypass surgery. Since my mommabear refused to create a living will, POA, or any of that stuff, I was going to be forced to deal with a very troubledContinue reading “When numbers represent home: Unit 3070.”
A message from my heart to my head
Dear Jess! I freaking LOVE LOVE LOVE you! I mean seriously, THANK YOU! I know it feels funny to put yourself first but you are crushing it! The last few weeks have offered wonderful opportunities to stay in the cycle or break the cycle (and stand in your integrity). You have levelled up to aContinue reading “A message from my heart to my head”