Tag: love

The Emotional vs Rational Mind

It’s [relatively] easy to understand the difference between the emotional mind and the rational mind when you are NOT in an emotional state. For me, being in the USA, I feel that I’m constantly in an emotional state. Rather than observe my emotions, I…

Chakras: Dancing between Heart & Crown

I like to think of myself as being confrontational. I know this is the furthest from the truth. This label is actually one that was forced on me by family. It was used each time that I decided that I wanted to protect myself….

Healthy Boundaries IS Self Care

My dreams are getting active once again. It’s a sign of alignment between my consciousness and subconsciousness. Rather than focus on what happened in the dream, I spent a few minutes observing how I was feeling. What was I still holding onto? Who was…

Internal negotiations to practice Self Care

Last night I had the pleasure to share a meal with some kindred souls. During the dinner, I realised a few things about myself. Powerful things. Obviously these things are in my heart and fueling the words for this post… I’m really talented at…

“Home” is a state of Being

Traditionally, my home has been my sanctuary. It’s a place for me to be me. Not who society wants me to be. Not who my family expects me to be. But a place for me to unapologetically be me. A place where I can…

Indonesia

Trips to Indonesia are always good for the soul!! From weekend escapes to the beaches, feeding zoo animals… all the way to community projects with palm oil plantations and supporting indigenous┬átribes… ┬áthere is so much wealth in Indonesia. The wealth in their hearts is…

People we lose to suicide

My dearest Gumby, It’s been a number of years since you graduated from a friend to a guardian angel. I cherish my conversations with the clouds and appreciate when you reveal your presence. You have always been able to understand my feelings when I…

Jess, are you healed yet?

Switching gears from morning rambles to reflective afternoon nuggets. This question keeps surfacing. To be honest, I’m not sure how to answer it; JESS, ARE YOU HEALED YET? On one side, it’s a loaded question. Is healing ever really a start to finish process?…

Italy

In a world of chaos… I can always connect here. Italy touched my heart and my soul… #Travel #GlobalNomad #Italy #Rome #Ostia #Florence #Naples #Salerno #AmalfiCoast #Maiori #Minori #RoadTrip #Love

Observe the Body, Master the Mind

Most know that when I get on the gratitude train, it’s because I’m working through a hardship. Perhaps something small like a misstep or perhaps something threatened my bubble of magic. Typically my way out of the darkness is writing a buttload of letters…

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