Tag: awareness

Resilience: The art of being a Lighthouse

There are so many thoughts racing through my mind at the moment. I believe the Universe is urging me to connect the dots… the dots being mental wellness and the corporate world. Are the two related? If yes, how? To me, it’s about being…

Dear Right Hand, Thank you for being

Dear Right hand, Thank you. Thank you for being you and doing the things that you do. During this season of healing, lots of growth has taken place. Emotionally, I have been processing some deep seeded pain. The only way to successfully complete this…

Awareness Saved My Life

I’m a 30 something-year-old Chitalian-American that has spent the last decade living and working in Asia. I’m rarely without some sort of stretch goal. This current chapter is addressing 13 years of emotional & mental abuse from a family member. Mental wellness is close…

Happiness + Peace = JOY

About a year and a half ago, I was waiting at a bus stop in Singapore. I was having the most delightful conversation with a new friend. She runs a company focused on JOY. I operate from a place of happiness. Only when I’m…

“Your abuser’s trauma does not justify them abusing you” – Unknown

“Your abuser’s trauma does not justify them abusing you” “Your abuser’s trauma does not justify them abusing you” “Your abuser’s trauma does not justify them abusing you” “Your abuser’s trauma does not justify them abusing you” “Your abuser’s trauma does not justify them abusing…

EXAMPLE OF (FLYING MONKEYS)

The culprit(s): Biological Brother’s friend (Monkey 1) & elder brother (Monkey 2) Example: A flying monkey is basically someone that carries out abuse on behalf of someone else. The abuser in this situation is my biological brother. Since we are estranged, he manipulates others to…

EXAMPLE OF (TRIANGULATION)

The culprit: Uncle Example: An Uncle is a flying monkey. Flying monkey is the role, Triangulation is the action. Mental/Emotional warfare is the game. In healthy family dynamics, people speak directly to one another. In dysfunctional family dynamics, people speak indirectly. (remember this is a…

Perfectly flawed. Slightly intolerant. Hopelessly optimistic.

I interrupt my regular rambles for an intentional (and slightly thought out) post. I’m writing mid day. I’ve just had a day of exercising some brain muscles that were a bit dusty. Communications strategy for a Foundation. Took a bit longer than previous projects…

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