I’m hitting a new level of alignment. Perhaps I’ve been distracted in the physical world as my dreams have been extremely active. I’ve allowed some new energies into my space so I’m back to isolating. Isolating myself is necessary for me to get grounded. I can honestly say that I’m in magic mode rather thanContinue reading “Water. Dreams. Family. Acceptance. Rebirth. Love.”
Tag Archives: Awareness Before Change
Resilience: The art of being a Lighthouse
There are so many thoughts racing through my mind at the moment. I believe the Universe is urging me to connect the dots… the dots being mental wellness and the corporate world. Are the two related? If yes, how? To me, it’s about being a lighthouse. And to be a lighthouse, one must have heightenedContinue reading “Resilience: The art of being a Lighthouse”
Progress in my re-wiring: the acceptance of a familiar soul vs a kindred soul
So many thoughts swirling through my head and so many emotions tugging at my heartstrings. I wouldn’t say I’m conflicted. I’m growing. I’m pulling myself out of a cycle that I’m all too familiar with… I’m observing. A conversation with a kindred spirit (my favourite well wisher) reminded me of another subtlety. Most of theContinue reading “Progress in my re-wiring: the acceptance of a familiar soul vs a kindred soul”
Awareness Saved My Life
I’m a 30 something-year-old Chitalian-American that has spent the last decade living and working in Asia. I’m rarely without some sort of stretch goal. This current chapter is addressing 13 years of emotional & mental abuse from a family member. Mental wellness is close to my heart. I intentionally focus on the wellness rather thanContinue reading “Awareness Saved My Life”
Healing is a painful process, just breathe and continue building
Worth a look. Worth a comparison. Rather than write letters of gratitude. I looked inward. I searched for my reaction or response. I wanted to compare notes. I needed to see IF I was actually progressing. I needed to validate if I am still healing. Am I reacting the same way? Is the rewiring working?Continue reading “Healing is a painful process, just breathe and continue building”
Example of (Hoovering)
The culprit: High school friend Example: The Hoover was disrespectful to me in 2015. Rather than apologise like a normal human being, he has attempted to re-establish contact in 2016 and again in 2018. Claiming that he’s apologized, the only communications I’ve actually received has been him attempting to condition me into accepting abusive behaviour.Continue reading “Example of (Hoovering)”
EXAMPLE OF (TRIANGULATION)
The culprit: Uncle Example: An Uncle is a flying monkey. Flying monkey is the role, Triangulation is the action. Mental/Emotional warfare is the game. In healthy family dynamics, people speak directly to one another. In dysfunctional family dynamics, people speak indirectly. (remember this is a game – think of an adult version of the gameContinue reading “EXAMPLE OF (TRIANGULATION)”
Letter to Heal (Mo)
Dear Mo, I’m not sure where you are in life but I wanted to get a few things off my chest. I understand that not all friendships are meant to last a lifetime. Most people in life are merely a lesson. Once the lesson is realised then something happens to force people to part ways.Continue reading “Letter to Heal (Mo)”