Oftentimes, I receive ‘random’ messages from people in my social network. They compliment my bravery to share my story of domestic violence. They confess my vulnerability created space for them to also be vulnerable. They adopt some of my healthy habits in their life. The sky is the limit on comments that slide into myContinue reading “5 Principles for Self-Care”
Monthly Archives: June 2019
Acknowledging a Season of Expansion
Today, I have an all-day meditation sit. Vipassana. The month has been filled with a number of shifts. I’ve stayed ahead of the shifts, mentally, emotionally, spiritually… and now it’s time to rebalance and make sure my cup of love is filled to the brim. Meditation, in general, has been so powerful. Meditating allows meContinue reading “Acknowledging a Season of Expansion”
Self-discipline is self-love
“Self-discipline is self-love.” My mornings are sacred. I spend time welcoming the sun, writing some words, making a phenomenal breakfast… or just allowing myself space to dance around my head (a majority of my day is dancing in my heart so time to dance in my head is quite special. I’m spending a week withContinue reading “Self-discipline is self-love”
Honouring my existence on Father’s Day
Honouring people is easy. Celebrating people is easy. What’s not easy is coming to terms that sometimes the people we love are in so much pain that they cause us a great deal of pain. AND what’s very difficult is focusing on self-care to honour and celebrate me. In the last 2 years, I’ve writtenContinue reading “Honouring my existence on Father’s Day”
Dear Kindred Soul
Dear Kindred Soul, Thank you for being… The Universe is starting to present me with kindred souls. Or perhaps my heart is finally clear enough to embrace the souls that I need, not want but need. I still have the occasional sidestep of chasing the souls of a previous life (familiar souls), the cortisol addictionContinue reading “Dear Kindred Soul”