Tag: boundaries

Mindfulness without Cynicism​

I’ve been having a number of conversations with people these last few weeks. Perhaps this is a testament to being back in the flow… Mindfulness. Attachment. Expectations. Cups of Love. Give mode. Projections. One of the conversations I would like to share has been…

Am I still in pain?

There were so many thoughts and feelings during my morning training session. In the pool, it was a series of gratitude, disappointment, then gratitude to people that have tested my loyalty to myself (notice I didn’t say people that hurt me). The theme being…

EXAMPLE OF (FLYING MONKEYS)

The culprit(s): Biological Brother’s friend (Monkey 1) & elder brother (Monkey 2) Example: A flying monkey is basically someone that carries out abuse on behalf of someone else. The abuser in this situation is my biological brother. Since we are estranged, he manipulates others to…

The day I said Good-bye to Fuckwits

My freewriting challenge is over. I’m conflicted on how to feel. Part of me feels a sense of satisfaction for completing such a [vulnerable] goal. It’s not easy to reveal my morning thoughts… especially when I am still re-wiring my mind from narcissistic abuse….

Letter of Gratitude: D

Day 7. Freewriting. As I continue to remove the one-sided friendships, I’m offered a unique opportunity to grow my “letting go” muscle. A few weeks ago, a “friend” offered to check out my blog and give some feedback (I had just switched up a…

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