✨🔥 DOUBLE YOUR ENERGY BREAKTHROUGH SESSION 🔥✨

I used to spend a great deal of time externally focused on managing my energy. (Unregulated energy allowed me to change the temperature of a room… NOT RECOMMENDED). I realised I was allowing others to control me. I was easily affected by external influences. I was sloppy and easily gave up my power to others. I was easy to poke, prod, bait, and manipulate. I lacked self-awareness and allowed myself to be pulled into the storm of others. I played their game and I lost. For YEARS, I had more ‘bad’ days than ‘good’ ones. I was on an emotional rollercoaster. It was NOT fun. It was NOT productive. It was NOT healthy.

Fast forward, my energy management has been about being TRUTHFUL about my habits. Being INTENTIONAL with everything from nutrition, people, books and social activities. And most importantly, being FLEXIBLE with how I define self care.

Let today be day 1 of your wellness journey!!!

What to expect during our DOUBLE YOUR ENERGY BREAKTHROUGH SESSION!

🙋‍♀️ I will ask a lot of questions

🙋‍♀️ we will uncover what’s been stopping you, slowing you down or preventing you from having the energy you want

🙋‍♀️ we will develop a powerful vision for what doubling your energy will mean to you and your life

🙋‍♀️ we will discover which foods and lifestyle habits are sapping your energy… and what to do about it

🙋‍♀️ we will get crystal clear on a step-by-step plan to double your energy in 90 days or less

Are you ready to take your health to the next level? I look forward to speaking with you!

#LevelUp #HealthCoach #GoalCrusher #PFM #SelfDevelopment #SelfCare