Jessica Corvo is a licensed and certified Chicago fitness coach. Our motto as a Chicago online fitness coach is, “No equipment. No excuses.” Our fitness philosophy focuses on Self-Mastery.
We Build. We Bond. We Crush Goals.
Coach Jess works to cultivate a Warrior Mindset in all of her clients. With a Warrior Mindset, you have the emotional stability, inner peace, and mental well-being to tackle any challenge and accomplish serious growth.
Countless people view workouts as a way to punish themselves or justify eating their favourite fast food meal. What if you shifted your thinking and treated a workout as a date with your body? Time to understand it’s needs and see what it’s capable of doing?With the guidance of a fitness coach like Jess, you will create a lifestyle of movement and see results, faster.
Coach Jess has taught for box, boutique, and corporate gyms. Pandemic offered an opportunit to teach more than 800 virtual classes, increasing results, globally!! She makes it easy for her Warriors to reach their fullest potential. Coach Jess offers 3 main areas of focus for fitness coaching: Strength & Conditioning, Core, and Cardio.
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Strength & Conditioning
Coach Jess’s strength and conditioning classes are designed to help you increase your body awareness and build functional strength. Sessions begin with a check-in and warm-up, followed with a quality workout and finishes with a cool-down. All levels are welcome, and Jess will give you tips throughout.
Core
Core strength is an essential aspect of living a healthy life. Core workouts can help with chronic pain, body imbalances, muscle weakness, and more. This class includes low-impact mat work. but your muscles will feel the burn and get stronger every day.
Cardio
Jessica LOVES teaching Zumba and other formats within the Zumba family! Are you ready for the BEST dance party of your life? Or perhaps you prefer a single leg squat challenge and bear crawls? Each class has explosive energy and is a great workout. Jessica believes it’s important to meet people where they are on THEIR fitness journey. Licensed to teach all ages (0-4, 4-6, 7-11, adults, 55+, differently-abled). Less Talk, More Movement!!
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Testimonials
FITNESS
Jess goes the extra mile to support her “warriors”. She has frequently worked with me after class to help correct my form… – Nate L.
“I started doing Jess’ classes before the pandemic. When we were forced to start working from home, Jess quickly moved to offer her classes virtually. For the past 17 weeks, I’ve regularly attended her HIIT and core strength classes. These classes have helped me maintain a consistent workout schedule and continue to challenge me to build strength while the gyms are closed. Jess goes the extra mile to support her “warriors”. She has frequently worked with me after class to help correct my form and is always open to feedback to make the classes better. She also sends out a fun, inspirational newsletter with healthy tips. Jess’ classes have provided me stability and encouragement to maintain a healthy lifestyle during these uncertain times.“
She is truly passionate about exercise and goes above and beyond to see her students succeed. – Jill T.
“Jess is a fantastic group exercise instructor! Our members consider her a bubble of energy and positive vibes! She is always timely, always comes prepared and always has a backup plan. She is truly passionate about exercise and goes above and beyond to see her students succeed.”
“Jessica was amazing and very motivating. Easy to follow even with the limitations of not being in person. She made the virtual workout fun and exciting!” – FitPros.com
Jessica was amazing and very motivating. Easy to follow even with the limitations of not being in person. She made the virtual workout fun and exciting!” – FitPros.com
I look forward to our mid-day workouts. She’s willing to modify moves when I ask (I suffer from vertigo), and still makes sure I get a good workout. She’s consistent. -Denise V.
“I have been consistently participating in Jessica’s zoom classes since we have had shelter in place. She has been a life saver for me.
Because of Jessica, I have been able to maintain normalcy and routine during this pandemic. I’m used to working out during my lunch hour, and she has continued to provide that. I am not working and do not have the ability to work from home, so needless to say – the days are long and sometimes empty. I look forward to our mid-day workouts. She’s willing to modify moves when I ask (I suffer from vertigo), and still makes sure I get a good workout. She’s consistent and always willing to listen. I look forward to her newsletters. They are always uplifting and informative. Great recipes and lots of positive vibes. Jess’s energy and smile is contagious and when I’m finished with a workout, I always feel better. She reminds me to embrace whatever is coming my way – whether good or bad!! Thanks Jess, I’m so glad I’ve made a new friend!” -Denise V.
Always welcoming and encouraging to participants of any fitness level, she does a tremendous job offering progressions and regressions to ensure everyone who is in attendance is working at their highest capability. – Matt E.
“In my time working with Jessica, it is clear that her passion is health and fitness! she brings a level of energy and enthusiasm to group exercise that is unparalleled. Always welcoming and encouraging to participants of any fitness level, she does a tremendous job offering progressions and regressions to ensure everyone who is in attendance is working at their highest capability. A true testament to her energy, passion for helping others, and professionalism is how quickly she went from instructing once per week, to now leading over ten classes on a weekly basis, the sky’s the limit for Jessica.” – Matt E.
“It was a great, no pressure workout with fun moves. Our instructor was very friendly and engaging, would recommend!” – Fitpros.com (ZUMBA)
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