Tag: Self Love

Does time heal everything?! (No, consistency does)!

I’m presented with an interesting challenge. At this exact moment, there is another wave of people from my past that are resurfacing. There is a moderate chance it’s because I have been blasting my social media with living large (back to my globetrotting ways)….

A drop that turns into a flowing river…

I know that my power is ridiculously strong. I do my best to purify my heart so that I am a constant flow of love. Some days are better than others but the point is that I’m always trying. Trying. Progress is perfection. Every.single.day….

Challenge Roma Triathlon (70.3) – race recap

This is my 3rd restart for writing… I have so many things in my heart that need to come out but I’m struggling to articulate what needs to be said. It’s not a matter of what I want to say. It’s embracing the frustration…

Am I still in pain?

There were so many thoughts and feelings during my morning training session. In the pool, it was a series of gratitude, disappointment, then gratitude to people that have tested my loyalty to myself (notice I didn’t say people that hurt me). The theme being…

The hidden​ benefit of letters of gratitude

I’ve been thinking about the current alignment of the planets and the moon… apparently, Mercury is in retrograde (again)? I’m not 100% sure but this seems to be code for the abundance of energy being thrown around! I’ve been learning about how some people…

Poop + Sugar ≠ Brownies

Building Block: ROSE-COLORED LENS It took me YEARS to build a rose-colored lens. It was not easy to train my mind to find the good in every situation. I can laugh because some people call it a silver lining. Others call it annoying optimism….

Letter of Gratitude: NVW Coach

Dear Coach, It was about a year ago that I was introduced to the New Ventures West coaching programme. I was actively building my network and had reached out to a college alumn for advice. Based on our conversation, she recommended that I check…

I am.

Building Block: SELF-TALK The past few weeks, I’ve been doing exercises to label myself. I start the morning by saying “I am” then list a bunch of words that I feel describe me. Today’s exercise went something like this – I am a Daughter….

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: