EXAMPLE OF (TRIANGULATION)

The culprit: Uncle Example: An Uncle is a flying monkey. Flying monkey is the role, Triangulation is the action. Mental/Emotional warfare is the game. In healthy family dynamics, people speak directly to one another. In dysfunctional family dynamics, people speak indirectly. (remember this is a game – think of an adult version of the game ofContinue reading “EXAMPLE OF (TRIANGULATION)”

Letter Of Gratitude: C (revised)

Dear C, I know that I have already written a letter of gratitude to you. Now that I’m [mostly] out of my abusive fog, I have been able to crack my rose-colored lens. I would like to share an updated letter. This time to heal. We have a colorful history. I didn’t realise the lessonContinue reading “Letter Of Gratitude: C (revised)”

Letter of Gratitude: My readers

Dear Readers, Thank you. Thank you for passively (or actively) following my journey. I’m over the moon with love and humbled at the same time. (37 countries!!!) I’m not certain that I’m deserving of your time but I appreciate you joining my journey. I am in the process of purging a LOT of hurt. MyContinue reading “Letter of Gratitude: My readers”

Letter of Gratitude: NVW Coach

Dear Coach, It was about a year ago that I was introduced to the New Ventures West coaching programme. I was actively building my network and had reached out to a college alumn for advice. Based on our conversation, she recommended that I check the New Ventures West. Integral coaching was new, and I appreciatedContinue reading “Letter of Gratitude: NVW Coach”

The day I said Good-bye to Fuckwits

My freewriting challenge is over. I’m conflicted on how to feel. Part of me feels a sense of satisfaction for completing such a [vulnerable] goal. It’s not easy to reveal my morning thoughts… especially when I am still re-wiring my mind from narcissistic abuse. I have good days but mostly, I still challenge my thinking.Continue reading “The day I said Good-bye to Fuckwits”

MIA. Drug Dealers. White Skirts. Lovers.

Day 30. Freewriting. I remember the first time. The first time that I didn’t know what to do. I emailed my parents and assured them that I was OK. It was a lie because I really didn’t know what I wanted. I knew that I needed space. I couldn’t breathe. I walked through my 2-bedroomContinue reading “MIA. Drug Dealers. White Skirts. Lovers.”

Perfectly flawed. Slightly intolerant. Hopelessly optimistic.

I interrupt my regular rambles for an intentional (and slightly thought out) post. I’m writing mid day. I’ve just had a day of exercising some brain muscles that were a bit dusty. Communications strategy for a Foundation. Took a bit longer than previous projects but still faster than I expected! (Humble bragging is part ofContinue reading “Perfectly flawed. Slightly intolerant. Hopelessly optimistic.”

My level of WILD is not for the faint

Day 18. Freewriting. Energy levels are off the charts. I’m not sure if it’s because I’ve been fasting or because I’ve literally locked myself in a room with minimal contact with others. I’m doing a reiki course and they give a heads up that the next few days (perhaps even months) will be more emotionalContinue reading “My level of WILD is not for the faint”

Fierce Love. Unwavering Acceptance. Bright Light.

Day 14. Freewriting. Fierce love. Unwavering acceptance. Bright light. <- these are the qualifications to be in my circle. Feeling very empowered this morning… A few weeks ago, I was thinking about towing the line of love. Am I being judgemental for removing people from my life that don’t add value? Value is a debatableContinue reading “Fierce Love. Unwavering Acceptance. Bright Light.”

Perspectives are flawed. Opinions are assholes.

Day 13. Freewriting. Thinking about perspectives and opinions. I’ve been out of the fog for a few months. The re-wiring process has been painful and rewarding. People say the best writing comes from pain. I’m writing to heal. I’m writing to overcome. I’m writing to build. I’m writing to finish my fortress. I have myContinue reading “Perspectives are flawed. Opinions are assholes.”

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