Tag: Recovery

Reducing my recovery cycle from 3 weeks to 18 hours !!!

General terms: An abuser will come out to play and try to start trouble in my lane. They will say things to get me to question my reality. They will plant seeds to get me to question my sanity. They will plant a seed…

Manifesting & realising magical moments

The last week has been filled with some magical moments. I’m in Italy and making friends with people that cross my path. I try not to collect contact details. My soul needs the moment to just.be.that.moment. I fear staying in touch will ruin the…

Keep going, one step at a time

Dear Jess, Thank you. Thank you for finding your backbone (learning the art of NO). Thank you for using your heart (remembering compassion for self). Thank you for demonstrating patience for people of all sorts (mostly patience for self). It’s not easy to harness…

I am a Big Fat Liar

I was listening to the news and someone asked, DO YOU LIE? My answer: YES. I lie to myself every.single.day. I tell myself that people care. I tell myself that it was a mistake. It was just a misunderstanding. A generation gap. A cultural…

Does time heal everything?! (No, consistency does)!

I’m presented with an interesting challenge. At this exact moment, there is another wave of people from my past that are resurfacing. There is a moderate chance it’s because I have been blasting my social media with living large (back to my globetrotting ways)….

Challenge Roma Triathlon (70.3) – race recap

This is my 3rd restart for writing… I have so many things in my heart that need to come out but I’m struggling to articulate what needs to be said. It’s not a matter of what I want to say. It’s embracing the frustration…

Difference between toxic and abuse

There is a subtle, yet important difference between toxic people and abusive people. At least in my world, they are different, not interchangeable. A toxic person is someone that is blissfully unaware of their garbage. Putting others down is their way of life and…

Reflecting on Tools: Writing vs Sports

When one is building a new skill, it’s necessary to minimise (or control) as many factors as possible. For instance, I have been leaning on sports for as long as I can remember as an emotional processing tool. Yes, I love sports. Yes, sports make…

The hidden​ benefit of letters of gratitude

I’ve been thinking about the current alignment of the planets and the moon… apparently, Mercury is in retrograde (again)? I’m not 100% sure but this seems to be code for the abundance of energy being thrown around! I’ve been learning about how some people…

I’ll admit it, I isolate myself

I’ve been thinking about my 3-week cycle. I’ve been thinking about WHY I push people away. I’ve also been thinking about deep and meaningful connections. And then also how social media has made the world crazy by amplifying emotional (vs rational) reactions to just…

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