Tag: narcissism

Does time heal everything?! (No, consistency does)!

I’m presented with an interesting challenge. At this exact moment, there is another wave of people from my past that are resurfacing. There is a moderate chance it’s because I have been blasting my social media with living large (back to my globetrotting ways)….

Mindfulness without Cynicism​

I’ve been having a number of conversations with people these last few weeks. Perhaps this is a testament to being back in the flow… Mindfulness. Attachment. Expectations. Cups of Love. Give mode. Projections. One of the conversations I would like to share has been…

Narcissistic Abuse is death by 1,000 papercuts

As expected, there is a wave of abuse that is brewing. The abuse is not directed towards me because abusers have accepted that I have grown. I am strong enough to set [healthy] boundaries and hold people [publicly] accountable for abusive behaviour. My growth…

Why Ironman? (#WhyITri)

Things are constantly shifting but my ability to troubleshoot has remained consistent. My ability to find a solution to re-spark the magic is kind of ridiculous. My ability to soften explosive situations should warrant a PhD in AWESOME. So today, I’m opening another layer…

Poop + Sugar ≠ Brownies

Building Block: ROSE-COLORED LENS It took me YEARS to build a rose-colored lens. It was not easy to train my mind to find the good in every situation. I can laugh because some people call it a silver lining. Others call it annoying optimism….

Letter of Gratitude: Bonnie​

Dear Bonnie, We have never met in person but our souls crossed paths on Facebook. You commented on a post that encouraged people to embrace ALL emotions, not just the pleasant ones. Of all the comments, yours resonated with me for a number of…

Letter of Gratitude: My readers

Dear Readers, Thank you. Thank you for passively (or actively) following my journey. I’m over the moon with love and humbled at the same time. (37 countries!!!) I’m not certain that I’m deserving of your time but I appreciate you joining my journey. I…

Betrayal is such an ugly friend

 22. Freewriting. My body is having reactions and my mind hasn’t figured out why… yet. My sleep has been erratic the last 3 nights. My mind is clear. My tolerance is non-existent. I’m biting back to others. I cannot figure out why. What is…

Dear Mentally Unwell person, Thank you.

Day 21. Freewriting. My focus is all over the place and I need to get this off my chest. I will not name my specific abusers so I’m just going to lay it all out there. It’s not a single person but if you…

Balance. Grooming. Awareness. Direct Messages. Self-love.

Day 20. Freewriting. I messed up. I had a few conversations before doing my freewriting. I dunno what compelled me to side-step. So the below is still relevant to share for the larger goal of exposing [my] mental wellness, but it is not pure….

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