Tag: Mental Wellness

Betrayal is such an ugly friend

 22. Freewriting. My body is having reactions and my mind hasn’t figured out why… yet. My sleep has been erratic the last 3 nights. My mind is clear. My tolerance is non-existent. I’m biting back to others. I cannot figure out why. What is…

Dear Mentally Unwell person, Thank you.

Day 21. Freewriting. My focus is all over the place and I need to get this off my chest. I will not name my specific abusers so I’m just going to lay it all out there. It’s not a single person but if you…

words to build. words to break.

Day 10. Freewriting. Connectedness. Words are so important. Thoughts, words, energy, accomplishments… they are all connected in some way. Everything is important… my morning freewriting (stuff I share on my blog) has been magical to help identify some kinks in my armour. Perfect warm-up…

Hoovering? Love Bombing? … who knows?! It’s just another manipulation.

When I date someone, I start a shoebox for relationship keepsakes. When the relationship ends, the box turns into a bag. The bag gets chucked into my closet. I shared this quirk with some friends and they wanted to open the bags… They thought…

Focusing on the Good does not mean Forgetting the Bad.

“You wouldn’t know how we feel. You come from White Privilege.” “Your life is just so perfect. You’ve never had to deal with hardship.” “Everything is just so easy for you. Pretty girl privilege.” Last week, these were statements made to me when I…

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