Letter of Gratitude: Women For Tri

Dear Ladies! A few [tragic] events have happened in the last 24 hours causing me to reach out and give thanks. I’m grateful to be a part of a supportive training group. I’m grateful for all the training tips. I’m grateful for the positive race recaps. I’m grateful for all the lessons learned (DNS orContinue reading “Letter of Gratitude: Women For Tri”

Letter of Gratitude: Dad

Dear Dad, I’m not sure how we got here but I want you to know that you are loved. I wouldn’t change anything from the first 20 years. You were supportive, present, encouraging, protective and my favorite teacher. You were my hero. I admire the unwavering support that you showed towards me and our familyContinue reading “Letter of Gratitude: Dad”

Letter of Gratitude: Austin

Dearest Austin, Every week, I write a letter of gratitude. The recipient is someone who has challenged or helped me grow in some way, spiritually, emotionally or intellectually. This week, I dedicate my letter to you. I know that we joke about a lot of things but I would like you to know how muchContinue reading “Letter of Gratitude: Austin”

Letter of Gratitude: Mo

Dear Mo, I’m not sure if I’ve sent you a letter yet but you’ve been on my mind the last few weeks so thought I would spread the love. Our friendship has seen a LOT of seasons! A LOT! Check out the pictures from my 11th birthday party below… I hope the memory makes youContinue reading “Letter of Gratitude: Mo”

Letter of Gratitude: Jeff

Dear Jeff, Every week I send out a letter of gratitude to someone who has helped me grow in some way, emotionally, physically or spiritually. As my race nears, I started doing this practice on a more regular basis. Today my letter is dedicated to you. Ironman has been a phenomenal rollercoaster ride! Sometimes IContinue reading “Letter of Gratitude: Jeff”

Letter of Gratitude: Adeline

Dear Adeline, Every week I send out a letter of gratitude. I firmly believe that everyone is meant to teach you something about yourself and help you become a better person in some way, physically, mentally, emotionally or spiritually. This week, my letter is dedicated to you. We met in Hong Kong and had aContinue reading “Letter of Gratitude: Adeline”

Letter of Gratitude: Erin

Dear Erin, Each week, I send out a letter of gratitude to a well-wisher. I define a well-wisher as being someone who accepts me as I am today and pushes me to be a better version for tomorrow! I admire people like this and appreciate them inspiring me to level up physically, emotionally or mentally.Continue reading “Letter of Gratitude: Erin”

Letter of Gratitude: Vic

Dear Vic, Every week, I send out a letter of appreciation. Usually, my letters are in private but I thought I’d try something new and post in public. If anything, my intention is to reinforce the positive effect you have on others. You and I connected about a year ago during my journey to IronmanContinue reading “Letter of Gratitude: Vic”

Letter of Gratitude: 2016

Dear 2016, Thank you for providing a year of love, lessons, and opportunities to thrive! During the year I accomplished a fair bit… I learned how to swim. I completed my first triathlon. I received my first cheque for MY company. I completed my first #ironman . I completed my first #Ragnar . I wroteContinue reading “Letter of Gratitude: 2016”

Letter of Gratitude: Ian

Dear Ian, Have you ever noticed how there are certain people in your life that just wiggle their way into your heart? Sometimes you wish they would see you in a different light but you are just as happy to have them in your life? The ones who make you want to push a littleContinue reading “Letter of Gratitude: Ian”