We all know you cannot pour from an empty cup. According to aeroplane safety briefs, you must put on YOUR air mask before helping others. This said, society often promotes self-betrayal. Are you currently nourishing your soul? Do you even know what it means to nourish your soul? For over 30 years I was ignorant to self-care. When given the opportunity to spoil someone I loved, I would not hesitate; but when it came to spoiling myself, I would pause. Why?

Are you looking for inspiration on self-care practices? Read this article.

If you need help creating a life filled with love (inner peace), check out my COACHING programmes.

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