SPIRIT

We all know you cannot pour from an empty cup. According to aeroplane safety briefs, you must put on YOUR air mask before helping others. This said, society often promotes self-betrayal. Are you currently nourishing your soul? Do you even know what it means to nourish your soul? For over 30 years I was ignorant to self-care. When given the opportunity to spoil someone I loved, I would not hesitate; but when it came to spoiling myself, I would pause. Why?

Are you looking for inspiration on self-care practices? Read this article.

If you need help creating a life filled with love (inner peace), check out my COACHING programmes.

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