Category: Feature

Stronger Together Newsletter – Vol 8

How important is your community…?

Stronger Together Newsletter – vol 7

Let’s talk about Tribe & Consistency.

Stronger Together Newsletter – vol 5

Equanimity & Power of the Pause (react vs respond)

Stronger Together Newsletter – vol 1

Stronger Together (vol 1)

Stronger Together Newsletters

Another positive of social distancing… time to create HILARIOUS (and powerful) newsletters. I started because one of my Warriors was having a tough day. The newsletters were well received so I continued as a way to share bite-sized healthy habits. June 17: tribe &… Continue Reading “Stronger Together Newsletters”

6 Lessons Learned: Breaking My Silence

Breaking the silence on abuse is not always possible. It can be very dangerous. Depending on the type of abuse and the emotional stability (or lack thereof) of the abuser, it can lead to murder. That said, I have found great comfort in a… Continue Reading “6 Lessons Learned: Breaking My Silence”

5 Principles for Self-Care

Oftentimes, I receive ‘random’ messages from people in my social network. They compliment my bravery to share my story of domestic violence. They confess my vulnerability created space for them to also be vulnerable. They adopt some of my healthy habits in their life.… Continue Reading “5 Principles for Self-Care”

9 skills learned from Emotional Abuse

I had a few heavy posts so thought I’d mix it up with something light-hearted. Abuse sucks monkey balls. It’s not fun. There is a lot of second-guessing, deflated sense of self, crying, isolation… all sorts of heavy consequences from abuse. But what is… Continue Reading “9 skills learned from Emotional Abuse”

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