Everything is separate whilst being connected! Viewing the body as a vessel is my sweet spot! Movement and fuel are essential for a healthy body!!
Food is fuel. Eat according to your goals. Your body follows the mind! Build your machine!
I teach group fitness with a corporate gym in Chicago. I promote movement. I can sit for 10 days in noble silence but I much prefer an active lifestyle!
If interested to join a class or an event, please check out my STRONG calendar!!
For sneak peaks into my #FitFam world, check out INSTAGRAM! I mainly post about meal prep and how to maintain health whilst building 3 hustles.