Sometimes I have to admit my definition of normal is anything but, well, normal. Especially in context of what is considered easy.
Last week, I had the great pleasure to speak to a handful of people that are further along in their (group fitness) instructor journey than I am. They teach on the upside of 20-25 classes/week. At first, I thought they were bananas. I teach HIIT (cardio/strength) and cannot imagine teaching 20-25 hours/week of this format.
Mind you, I do the workout with my students. I completed MORE than this during Ironman training… but multi discipline training is multi discipline. This is straight cardio/strength…
“Jess, you are an INSTRUCTOR. INSTRUCTOR. INSTRUCT your students. You don’t have to do the workout with them.”
“Yeah but… part of my joy is telling people that I get paid to work out. hahahaha”
It occurred to me I was selling myself short. I am currently teaching 10 classes/week. I could easily increase to 20-25 classes/week. It might take time to create an ideal schedule but it is possible. Anything is possible.
Let’s be honest. Anything is possible.
Current situation: my days are spent hustling between teaching class, coaching clients, walking dogs… and meal prep. I’m back in grind mode so relaxing to enjoy a meal in my armchair whilst watching the world turn through a large picture window is not always possible. Instead, I have been enjoying my meals at Union Station, in the locker room of one of my 9 gyms… or simply in one of my favourite lounges. I have quiet places sprinkled all over the city.
I’m blessed because I get to catch sunrise over the lake a few times a week.
I’m blessed because my students think I’m hilarious. I’ve heard a few comment on my perkiness and most appreciate my eagerness to workout with them whilst gentle correcting form and keeping the intensity level up.
I’m convinced the Universe is conspiring to help me. My home has not been peaceful for a few months. The more I think about it, the more I can appreciate that I’m exactly where I’m supposed to be.
If my house was peaceful, I would not have been incentivized to leave it. I’d be fluffing around, most likely dancing in my kitchen and creating the most magical meals on a daily basis. Grind mode (my current mode) requires me to schedule me time. Sacred space where no one is allowed access to me.
Perhaps if I’m grinding towards 20-25 classes then it’s time I get super intentional about my time. After all, being a coach, I need to walk my walk and lead by example…
A few weeks ago, I aspired to have 8 classes on a weekly basis. Now, my new normal will be 20.
I just created a new norm. Nothing about my life is normal. That is exactly what makes it magical.
The journey continues…